tag:blogger.com,1999:blog-26131017246465781772024-02-20T10:36:12.315+00:00JoaoLima.netJoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.comBlogger1786125tag:blogger.com,1999:blog-2613101724646578177.post-74985334144531611962023-12-03T20:16:00.000+00:002023-12-03T20:16:17.819+00:00Actualização do Top10 nacional de Maratona: Samuel Barata sobe a 3º e Susana Godinho entra para 8ª <p></p><div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdiEFi1SbwIVzkR0jiTFM0_eumGvloqAbUfOh90mGviacDFfBbv1GnS9Kj8E-wU6WROLV6-wHStR7jbWis7_3gwqsWsr76XhmPNXUEWv8vfXqQ0_QB_hGhT7BS9A2dI5s0aXFh-L5TJE2DvfHNLRfgsP0XGaMSPCugBM8OP0-fyoB9EZQ-iTQRgqs8qls/s785/2023120301.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="519" data-original-width="785" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdiEFi1SbwIVzkR0jiTFM0_eumGvloqAbUfOh90mGviacDFfBbv1GnS9Kj8E-wU6WROLV6-wHStR7jbWis7_3gwqsWsr76XhmPNXUEWv8vfXqQ0_QB_hGhT7BS9A2dI5s0aXFh-L5TJE2DvfHNLRfgsP0XGaMSPCugBM8OP0-fyoB9EZQ-iTQRgqs8qls/w400-h265/2023120301.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS8OvS1uclig6H-YXXYUigkSCfRs6CijUyYlvuwjJntVg0epjKi43Tuy4w5nFmmhG_7nwua92-NNQgRvFtAoSHT92Y6dggBSmTPzKgcPlauc789jzm_CKRcdwsemH1YiB9BP3JTg-c2nN5uBVXs78EwbGFU0Ipz0xwlr_cEBfE0fndzAKmlQpUX_rVDxk/s777/2023120302.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="519" data-original-width="777" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS8OvS1uclig6H-YXXYUigkSCfRs6CijUyYlvuwjJntVg0epjKi43Tuy4w5nFmmhG_7nwua92-NNQgRvFtAoSHT92Y6dggBSmTPzKgcPlauc789jzm_CKRcdwsemH1YiB9BP3JTg-c2nN5uBVXs78EwbGFU0Ipz0xwlr_cEBfE0fndzAKmlQpUX_rVDxk/w400-h268/2023120302.jpg" width="400" /></a></div><br /><p></p><p style="text-align: justify;"><span style="font-family: arial;">Na bela cidade de Valência, Ciudad del Running, disputou-se hoje a sua Maratona, prova que tive a felicidade de a conhecer, fez ontem 5 anos.</span></p><p style="text-align: justify;"><span style="font-family: arial;">E foi uma prova marcante para dois portugueses que bateram o seu record pessoal e alcançaram mínimos olímpicos, ambos fazendo mexer o top10 nacional da distância</span></p><p style="text-align: justify;"><span style="font-family: arial;">Samuel Barata fez 2.07.35, batendo o seu record pessoal em 2.38 e passando a ser o 3º melhor português de sempre, a apenas 59 segundos do record nacional. </span></p><p style="text-align: justify;"><span style="font-family: arial;">De notar que o top10 masculino esteve 17 anos sem alterações, de Abril de 2006 a Abril de 2023, e agora em 7 meses Samuel Barata registou duas alterações. Primeiro entrando para 10º com a marca de Hamburgo e agora o salto para o 3º lugar.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Susana Godinho, entrou para 8º com a sua marca de 2.25.35, batendo o seu record pessoal por 3.21, no que foi apenas a sua 2ª Maratona! </span></p><p style="text-align: justify;"><span style="font-family: arial;">Curiosa a sua declaração no final "Nunca pensei fazer uma Maratona e à segunda consigo marca de qualificação olímpica..."</span></p><p style="text-align: justify;"><span style="font-family: arial;">Muitos parabéns aos dois!</span></p><p style="text-align: justify;"><span style="font-family: arial;">O top10 em cada sector fica agora assim:</span></p><p><span style="font-family: arial;">Top10 Masculino</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
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<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;">1.<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">António Pinto<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.06.36<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Londres<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2000-04-16<o:p></o:p></span></p>
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<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>2.</u1:p><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Carlos Lopes<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.07.12<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Roterdão<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">1985-04-20<o:p></o:p></span></p>
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<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>3.</u1:p><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Samuel Barata<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.07.35<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Valência<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2023-12-03<o:p></o:p></span></p>
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<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;">4.<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Domingos Castro<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.07.51<o:p></o:p></span></p>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Roterdão<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">1997-04-20<o:p></o:p></span></p>
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<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>5.</u1:p><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Manuel Matias<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.08.33<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Gyeongju<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">1994-03-20<o:p></o:p></span></p>
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<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>6.</u1:p><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Luís Jesus<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.08.55<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Paris<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2006-04-09<o:p></o:p></span></p>
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<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>7.</u1:p><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Joaquim Pinheiro<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.09.11<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Otsu<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">1997-03-02<o:p></o:p></span></p>
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<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>8.</u1:p><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Alberto Chaiça<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.09.25<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Paris<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2003-08-30<o:p></o:p></span></p>
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<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.7pt;" valign="top" width="46">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>9.</u1:p><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.8pt;" valign="top" width="142">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Luís Novo<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.09.41<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Berlim<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2004-09-26<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.7pt;" valign="top" width="46">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>10.</u1:p><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.8pt;" valign="top" width="142">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Hélder Ornelas<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.10.00<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Milão<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2005-12-04</span><o:p></o:p></p>
</td>
</tr>
</tbody></table><p><br /><span style="font-family: arial;">Top10 Feminino</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr>
<td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.2pt;" valign="top" width="47">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;">1.<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Rosa Mota<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.23.29<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Chicago<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">1985-10-20<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.2pt;" valign="top" width="47">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>2.</u1:p><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Jéssica Augusto<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.24.25<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Londres<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2014-04-13<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.2pt;" valign="top" width="47">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>3.</u1:p><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Salomé Rocha<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.24.47<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Londres<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2019-04-28<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.2pt;" valign="top" width="47">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>4.</u1:p><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Sara Moreira<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.24.49<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Praga<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2015-05-03<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.2pt;" valign="top" width="47">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>5.</u1:p><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Marisa Barros<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.25.04<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Yokohama<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2011-02-20<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.2pt;" valign="top" width="47">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>6.</u1:p><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Manuela Machado<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.25.09<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Londres<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">1999-04-18<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.2pt;" valign="top" width="47">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>7.</u1:p><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Dulce Félix<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.25.15<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Londres<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2015-04-26<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.2pt;" valign="top" width="47">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><u1:p>8.</u1:p><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Susana Godinho<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.25.35<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Valência<o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2023-12-03<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.2pt;" valign="top" width="47">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;">9.<o:p></o:p></span></p>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Catarina Ribeiro<o:p></o:p></span></p>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.26.39<o:p></o:p></span></p>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Valência<o:p></o:p></span></p>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2019-12-01<o:p></o:p></span></p>
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<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: arial;"><o:p>10.</o:p><o:p></o:p></span></p>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Albertina Dias<o:p></o:p></span></p>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">2.26.49<o:p></o:p></span></p>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">Berlim<o:p></o:p></span></p>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.75pt;" valign="top" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;">1993-09-26</span><o:p></o:p></p>
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</tbody></table>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com0tag:blogger.com,1999:blog-2613101724646578177.post-49036827511496842332023-10-11T00:07:00.006+01:002023-11-02T18:10:07.381+00:00Actualização de novos máximos em Maratonas disputadas em Portugal (maior número de países e atletas estrangeiros)<p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilDJmv6PajiGSvNSWwHh3848ySOMDR9S7aPT7hbAw4_DfeRiW5kWzzV945pZfxZNZZDX1bnLWbzvDQlreGo-10LOWqIURArZBt41ikHkaoVlZzmbrN65A92pZNjHgTNSgc_SQ_8fczM_FtqodIzNTpbGwFru9nVpjCADSAdpGOsGR4HK2Wl49qMe4ovqs/s2048/2023101001.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1365" data-original-width="2048" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilDJmv6PajiGSvNSWwHh3848ySOMDR9S7aPT7hbAw4_DfeRiW5kWzzV945pZfxZNZZDX1bnLWbzvDQlreGo-10LOWqIURArZBt41ikHkaoVlZzmbrN65A92pZNjHgTNSgc_SQ_8fczM_FtqodIzNTpbGwFru9nVpjCADSAdpGOsGR4HK2Wl49qMe4ovqs/w400-h266/2023101001.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">(Foto Organização)</td></tr></tbody></table><span style="font-family: arial;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: arial;">Disputou-se no domingo a 10ª edição da Maratona de Lisboa e com ela vieram dois novos máximos em Maratonas disputadas em Portugal. O maior número de países representados e o maior número de atletas estrangeiros classificados.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Em relação ao número de países representados, a diferença é significativa. Em Lisboa 2016 tinham-se registado 68 países e agora 78. </span></p><p style="text-align: justify;"><span style="font-family: arial;">No respeitante a atletas estrangeiros, o máximo vinha de há 4 anos (antes da pandemia) com 3.328, classificando-se agora 3.347</span></p><p style="text-align: justify;"><span style="font-family: arial;">A lista dos países representados e o respectivo número de atletas por país, pode ser consultada <a href="https://joaolima.net/Pa%C3%ADses_Lisboa_2023.pdf" target="_blank">aqui</a>.</span></p><p style="text-align: justify;"><span style="font-family: arial;">De notar o facto de terem concluído a Maratona 14 atletas oriundos da Antártida!</span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Assim, a relação </span></span><span style="text-align: left;"><span style="font-family: arial;">de records nas Maratonas disputadas em solo português, passa a ser a seguinte :</span></span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none;"><tbody><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Classificados<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">4.736<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Porto 2016<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Masculinos<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">4.098<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Porto 2016<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Femininos<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">1.084<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Lisboa 2019<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Portugueses<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">3.308<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Porto 2016<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Estrangeiros<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">3.347<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Lisboa 2023<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Países<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">78<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Lisboa 2023<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Marca Masculina<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">2.05.45<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Lisboa 2022<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Marca Feminina<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">2.24.13<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Lisboa 2016<o:p></o:p></span></p></td></tr></tbody></table><p style="text-align: justify;"><span style="font-family: arial;">Apesar de não ter existido qualquer alteração, aproveito para recordar as tabelas da evolução de participação de Maratona em Portugal, bem como os Top10 de atletas femininos e masculinos portugueses, a nível geral.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Evolução de participação em Maratonas disputadas em Portugal:</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none;"><tbody><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Data<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Maratona<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Classificados<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1910-05-02<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Jogos Olímpicos Nacionais (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">10<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1911-06-18<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Jogos Olímpicos Nacionais (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">22<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1978-04-09<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Campeonato Nacional (Faro)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">23<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1979-04-22<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Campeonato Nacional (Portalegre)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">27<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1980-04-20<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Inatel (Foz do Arelho)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">37<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1980-10-12<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">A.A.L. (Torres Vedras)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">45<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1981-04-05<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Campeonato Nacional (Faro)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">49<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1982-04-04<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Campeonato Nacional (Almeirim)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">56<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1982-12-20<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Spiridon (Autódromo Estoril)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">127<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1983-12-18<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Spiridon (Autódromo Estoril)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">176<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1984-11-03<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">A.A.L. (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">324<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1988-11-06<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">442<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1990-10-21<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">562<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1991-10-20<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">775<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2007-12-02<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">825<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2008-12-07<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">1.005<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2009-12-06<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">1.153<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2010-11-07<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">1.180<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2011-11-06<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">1.515<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2012-10-28<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">1.671<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2012-12-09<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">1.681<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2013-10-06<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Rock'n'Roll (Cascais-Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">1.836<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2013-11-03<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">2.763<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2014-10-05<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Rock'n'Roll (Cascais-Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">2.865<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2014-11-02<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">4.040<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2015-11-08<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">4.406<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2016-11-06<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face="Arial, sans-serif" style="font-size: 10pt;">4.736<o:p></o:p></span></p></td></tr></tbody></table><p style="text-align: justify;"><span style="font-family: arial;">Top-10 nacional masculino:</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;"><tbody><tr><td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">António Pinto<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.06.36<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Londres<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2000-04-16<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Carlos Lopes<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.07.12<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Roterdão<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1985-04-20<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">3.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Domingos Castro<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.07.51<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Roterdão<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1997-04-20<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">4.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Manuel Matias<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.08.33<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Gyeongju<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1994-03-20<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">5.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Luís Jesus<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.08.55<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Paris<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2006-04-09<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">6.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Joaquim Pinheiro<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.09.11<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Otsu<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1997-03-02<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">7.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Alberto Chaiça<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.09.25<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Paris<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2003-08-30<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">8.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Luís Novo<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.09.41<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Berlim<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2004-09-26<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">9.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Hélder Ornelas<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.10.00<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Milão<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2005-12-04<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">10.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Samuel Barata<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.10.13<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Hamburgo<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2023-04-23</span></div></td></tr></tbody></table><div style="text-align: justify;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></div><div style="text-align: justify;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: arial;">Top-10 nacional feminino</span>:</span></div><div style="text-align: justify;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></div><div style="text-align: justify;"><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;"><tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Rosa Mota<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.23.29<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Chicago<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1985-10-20<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 1;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Jéssica Augusto<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.24.25<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Londres<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2014-04-13<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 2;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">3.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Salomé Rocha<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.24.47<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Londres<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2019-04-28<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 3;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">4.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Sara Moreira<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.24.49<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Praga<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2015-05-03<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 4;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">5.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Marisa Barros<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.25.04<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Yokohama<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2011-02-20<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 5;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">6.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Manuela Machado<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.25.09<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Londres<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1999-04-18<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 6;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">7.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Dulce Félix<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.25.15<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Londres<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2015-04-26<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 7;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">8.<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Catarina Ribeiro<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.26.39<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Valência<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2019-12-01<o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 8;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">9.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Albertina Dias<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.26.49<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Berlim<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1993-09-26<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 9; mso-yfti-lastrow: yes;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">10.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Filomena Costa<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.28.00<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Sevilha<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2015-02-22<u1:p></u1:p><o:p></o:p></span></div></td></tr></tbody></table></div><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com0tag:blogger.com,1999:blog-2613101724646578177.post-60144537845851069142023-09-25T23:15:00.003+01:002023-09-25T23:22:58.186+01:00Bater o proclamado limite humano<p style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAgTrA8K6mLPdxd936tBW8WNAmC2NHb4izMKjh-TC9GsCna_EBNWXKx1jeoCgqRsnuN7GeGvFuA5wuYJFfjP1ZJ35UZWyfEdKgphHqX4twrFroF9A9xwYGx_tADpkqLlLp8NLBv07gI3NwxJRB5WYdNSuFGPcPZitaDNzZ_m1UkhoyRZI93GZvGwo_2fU/s640/2023092501.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="636" data-original-width="640" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAgTrA8K6mLPdxd936tBW8WNAmC2NHb4izMKjh-TC9GsCna_EBNWXKx1jeoCgqRsnuN7GeGvFuA5wuYJFfjP1ZJ35UZWyfEdKgphHqX4twrFroF9A9xwYGx_tADpkqLlLp8NLBv07gI3NwxJRB5WYdNSuFGPcPZitaDNzZ_m1UkhoyRZI93GZvGwo_2fU/w400-h398/2023092501.jpg" width="400" /></a></p><br /><p></p><div style="text-align: justify;"><span style="font-family: arial;">Sendo o Atletismo uma modalidade multi-disciplinar, multi-género e multi-escalão, conta com muitos records mundiais. Todo e qualquer um é fantástico pois significa que alguém fez o que nunca tinha sido efectuado por qualquer um dos milhares de atletas mundiais.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Mas sendo qualquer um fantástico, alguns ganham uma mística especial por razões como a quebra de alguma barreira, seja cronométrica ou distância, ou pela diferença alcançada em relação à anterior marca.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Um dos míticos foi, durante exactamente 16 anos e meio (Londres, 13 de Abril de 2003 a 13 de Outubro de 2019 em Chicago), o record mundial feminino da Maratona.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Paula Radcliffe alcançou na Maratona de Londres de há 20 anos atrás, uma marca inacreditável para a época, 2:15:25, batendo por 1 minuto e 53 segundos o anterior record e colocando a fasquia de tal forma que durante mais de 15 anos ninguém se aproximou, poucos conseguiram o minuto 17, nenhuma o 16.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Nesse referido dia de 2019, um mito caiu. Brigid Kosgei parou o cronómetro em 2:14:04 e espantou o mundo! Afinal o record de Paula Radcliffe era humano e tinha sido batido.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Desde ontem, e após a Maratona de Berlim, como classificar o que a etíope Tigst Assefa alcançou? Não só bateu a inacreditável marca de Kosgei que tinha derrubado a mítica marca de Radcliffe, como o fez pela estonteante diferença de 2 minutos e 11 segundos! </span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">2:11:53 passou a ser a marca que encima a tabela mundial feminina. </span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">E é abaixo de 2:12:11... E porquê esta referência de tempo? Porque quando o célebre Abebe Bikila venceu a Maratona Olímpica de Tóquio 1964, repetindo a vitória de Roma 1960, registou esse tempo, novo record mundial por 1 minuto e 44 segundos.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Um conjunto de médicos, fisiologistas e cientistas reuniram-se então, estudaram todos os parâmetros, analisaram todas as premissas e concluíram que, com essa marca, tinha sido alcançado o limite humano!</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Quase 60 anos depois, sabemos que a nível masculino essa marca já desceu mais de 11 minutos (11.02) e agora foi a vez do sector feminino derrubar também esse limite.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Sector feminino que nesse ano de 1964 não podia ultrapassar os 800 metros (400 entre 1928 e 1960), só em 1972 os 1.500 metros e nos anos 80 tudo se normalizou, com a primeira Maratona feminina oficial a ser disputada em 1982, no Europeu de Atenas e a vitória duma tal de Rosa Mota!</span></div><div style="text-align: justify;"><span style="font-family: arial;">Nunca é demais recordar que, para esse impedimento, "</span><span style="text-align: left;"><span style="font-family: arial;">especialistas" consideraram que tais distâncias eram demasiado para o "frágil" corpo duma mulher, com justificações "científicas" como correrem distâncias dessas poderiam provocar a queda do útero (!!!).</span></span></div><div style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Sem nada de tão radical lhe ter sucedido... Tigst Assefa ontem também destruiu a proclamação de 1964 sobre o limite humano.</span></span></div><div style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9mKC0USwkVaZx2Bl4_xOY5WDvCjLyqkHPUG-sU-l7G9A84Yjo5d_v70BIWVDaFXx6umQtFHHovjDuWqPPIys-loi595XfNW4bgPZjMlBP7jfTEex5v9y_WCxmHV2twqQB5ZsonBSJFYa0KVXErvID2urlAVhlIO-QgOuKNSqU7mAd79pdIZA2vIlmV_M/s860/2023092502.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="472" data-original-width="860" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9mKC0USwkVaZx2Bl4_xOY5WDvCjLyqkHPUG-sU-l7G9A84Yjo5d_v70BIWVDaFXx6umQtFHHovjDuWqPPIys-loi595XfNW4bgPZjMlBP7jfTEex5v9y_WCxmHV2twqQB5ZsonBSJFYa0KVXErvID2urlAVhlIO-QgOuKNSqU7mAd79pdIZA2vIlmV_M/w400-h220/2023092502.jpg" width="400" /></a></div><br /></span></div><div style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">E ainda voltando à tal "fragilidade feminina", o que se prova é que quanto maior for a distância, mais a mulher se aproxima do homem. Por outras palavras, quanto mais resistência e menos explosão for necessário, mais as atletas femininas aproximam-se.</span></span></div><div style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Atente-se no quadro seguinte onde constam os records mundiais das distâncias mais significativas, a partir dos mil metros, tendo na última coluna a percentagem de quanto a marca feminina está acima em relação à masculina.</span></span></div><div style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Como se pode constatar, quanto maior a distância, menos diferença há!</span></span></div><div style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjNWBL7dXq4jN7Fj0KAHj2rgBu0huVEMVM9q0hxWta-4hxKEjfQW8yPns9s_5Qkse-7ZIf2U1Vnesah-6oLoOVY2MHaqW_V4xLWDzGvmxLKxavUM5uMIKk_y6XAg4LHi9knBf3HXPYogvHjHORWUOcTjvk6vbNV-eXIRdEdcefM7HImvPp8OR_FgDWHYDc" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="137" data-original-width="234" height="187" src="https://blogger.googleusercontent.com/img/a/AVvXsEjNWBL7dXq4jN7Fj0KAHj2rgBu0huVEMVM9q0hxWta-4hxKEjfQW8yPns9s_5Qkse-7ZIf2U1Vnesah-6oLoOVY2MHaqW_V4xLWDzGvmxLKxavUM5uMIKk_y6XAg4LHi9knBf3HXPYogvHjHORWUOcTjvk6vbNV-eXIRdEdcefM7HImvPp8OR_FgDWHYDc" width="320" /></a></div><br /><br /></span></span></div>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com1tag:blogger.com,1999:blog-2613101724646578177.post-12300102510398129992023-04-24T12:37:00.000+01:002023-04-24T12:37:10.118+01:00Actualização do top-10 nacional de Maratona após a marca de Samuel Barata em Hamburgo (melhor marca masculina desde 2006!) <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNjH4EpBif8jJaaF2RRjZxsn5jmAoP5pTuypQGnmxHuEkEy8_8oNGl16WULpGlnUlxP-41ImaQ44RqLK9z_kyYIrL0n6Dl9e4VsCZrhEN1I92qzKRxJlV3YlSuPFU0CRxvY-tN4ISRe9AZHYyEY_xdE0JCWIoDQFsXFybuZi7kGLzIWrifZl9SkkGi/s480/2023042401.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="480" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNjH4EpBif8jJaaF2RRjZxsn5jmAoP5pTuypQGnmxHuEkEy8_8oNGl16WULpGlnUlxP-41ImaQ44RqLK9z_kyYIrL0n6Dl9e4VsCZrhEN1I92qzKRxJlV3YlSuPFU0CRxvY-tN4ISRe9AZHYyEY_xdE0JCWIoDQFsXFybuZi7kGLzIWrifZl9SkkGi/w400-h166/2023042401.jpg" width="400" /></a></div><p style="text-align: justify;">Nos últimos anos, tenho colocado aqui o top-10 nacional de Maratona, sempre que há uma alteração. </p><p style="text-align: justify;">No entanto, a tabela tem mexido apenas no sector feminino. Das 10 marcas, 7 foram alcançadas desde 2011, enquanto no masculino desde 2006 não havia qualquer entrada neste top-10.</p><p style="text-align: justify;">Finalmente tal sucedeu! Samuel Barata, que tinha como record pessoal 2.24.15 (alcançado em Tóquio 2019), ontem parou o cronómetro em Hamburgo com 2.10.13, entrando como 10º melhor atleta nacional, destronando Joaquim Silva que tinha o registo de 2.10.42</p><p style="text-align: justify;">Com esta fantástica marca, a melhor nacional desde 2006, Samuel Barata classificou-se na 10ª posição em Hamburgo.</p><div style="text-align: justify;">Assim, a relação do top-10 nacional masculino, fica como se segue:</div><div style="text-align: justify;"><br /></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;"><tbody><tr><td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">António Pinto<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.06.36<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Londres<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2000-04-16<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Carlos Lopes<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.07.12<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Roterdão<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1985-04-20<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">3.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Domingos Castro<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.07.51<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Roterdão<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1997-04-20<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">4.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Manuel Matias<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.08.33<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Gyeongju<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1994-03-20<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">5.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Luís Jesus<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.08.55<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Paris<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2006-04-09<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">6.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Joaquim Pinheiro<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.09.11<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Otsu<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1997-03-02<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">7.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Alberto Chaiça<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.09.25<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Paris<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2003-08-30<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">8.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Luís Novo<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.09.41<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Berlim<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2004-09-26<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">9.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Hélder Ornelas<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.10.00<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Milão<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2005-12-04<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">10.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Samuel Barata<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.10.13<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Hamburgo<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2023-04-23</span></div></td></tr></tbody></table><div style="text-align: justify;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></div><div style="text-align: justify;"><span face=""arial" , "helvetica" , sans-serif">O top-10 nacional feminino, está da seguinte forma:</span></div><div style="text-align: justify;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></div><div style="text-align: justify;"><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;"><tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Rosa Mota<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.23.29<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Chicago<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1985-10-20<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 1;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Jéssica Augusto<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.24.25<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Londres<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2014-04-13<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 2;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">3.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Salomé Rocha<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.24.47<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Londres<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2019-04-28<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 3;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">4.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Sara Moreira<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.24.49<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Praga<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2015-05-03<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 4;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">5.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Marisa Barros<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.25.04<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Yokohama<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2011-02-20<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 5;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">6.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Manuela Machado<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.25.09<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Londres<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1999-04-18<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 6;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">7.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Dulce Félix<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.25.15<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Londres<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2015-04-26<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 7;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">8.<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Catarina Ribeiro<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.26.39<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Valência<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2019-12-01<o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 8;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">9.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Albertina Dias<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.26.49<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Berlim<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">1993-09-26<u1:p></u1:p><o:p></o:p></span></div></td></tr><tr style="mso-yfti-irow: 9; mso-yfti-lastrow: yes;"><td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 27.95pt;" valign="top" width="37"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span face=""arial" , sans-serif" style="font-size: 10pt;">10.<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 99.25pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Filomena Costa<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2.28.00<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">Sevilha<u1:p></u1:p><o:p></o:p></span></div></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 10pt;">2015-02-22<u1:p></u1:p><o:p></o:p></span></div></td></tr></tbody></table><span face=""arial" , "helvetica" , sans-serif"></span></div><div style="text-align: justify;"><br /></div>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com0tag:blogger.com,1999:blog-2613101724646578177.post-55804354704900459022023-04-03T12:42:00.003+01:002023-04-07T10:30:16.578+01:00A caminhar nos 10 km da Corrida do Benfica <p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb4fuWEES5RuZ8bwYS7fApjz4hexEepVmST2OR96HxoKIEKodNnmYPBM_Nqdm-CdmM97Oagzmqm1RCmbBQyOwpm_Fzo4ox15Z9fyK4tGsxf8l2BGSMdWznV6pHvnrE5X-CkO_UBUEAijd1fGaJntv_0Eueb3dwjPwyUJNGnVnzb5aARZnI5SUhUnkF/s1704/2023040301.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1704" data-original-width="1278" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb4fuWEES5RuZ8bwYS7fApjz4hexEepVmST2OR96HxoKIEKodNnmYPBM_Nqdm-CdmM97Oagzmqm1RCmbBQyOwpm_Fzo4ox15Z9fyK4tGsxf8l2BGSMdWznV6pHvnrE5X-CkO_UBUEAijd1fGaJntv_0Eueb3dwjPwyUJNGnVnzb5aARZnI5SUhUnkF/w300-h400/2023040301.jpg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Os quatro 4 ao Km presentes: Vitor, Isa, Sandra e João</td></tr></tbody></table><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXkDP5uQam0pRAVduSs_BrqaFeLH2cSqEAb-dqbRWNKxs6acJ2475PRUg2PbHoYhUic3Ef1wvA0af1jiDKyloquG8608VXnGqAYUmADWK1VqoGnqhShgcgXeYXeSYnLOldV_U3A2eZj2IqTi98a6T52k3rwDWpGTTkoWDqPrXXma2f9COlmx0pjzoR/s2048/2023040302.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="995" data-original-width="2048" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXkDP5uQam0pRAVduSs_BrqaFeLH2cSqEAb-dqbRWNKxs6acJ2475PRUg2PbHoYhUic3Ef1wvA0af1jiDKyloquG8608VXnGqAYUmADWK1VqoGnqhShgcgXeYXeSYnLOldV_U3A2eZj2IqTi98a6T52k3rwDWpGTTkoWDqPrXXma2f9COlmx0pjzoR/w400-h194/2023040302.jpg" width="400" /></a></div><span style="font-family: arial;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: arial;">Ontem foi dia de regressar a um ambiente de corrida, mais concretamente na 15ª edição da Corrida do Sport Lisboa e Benfica - António Leitão.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Manhã com excelente meteorologia e ambiente, juntando-se o prazer de rever vários amigos.</span></p><p style="text-align: justify;"><span style="font-family: arial;">As caminhadas, após o longo covid longo, têm estado a melhorar. Faço 5 a 6 por semana, e o ritmo começou a estabilizar no minuto 9 por quilómetro.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Desde a paragem forçada pelo covid, recomecei nos 12/13 por km, depois 11, 10 e agora regularmente nos 9.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Na 4ª feira tentei um km no minuto 8 (antes da paragem o normal era 8 baixo ou 7 alto), e fiquei pelos 9.02, baixando dos 9.20 que estavam como o melhor após o covid, ou seja desde Junho.</span></p><p style="text-align: justify;"><span style="font-family: arial;">A intenção nesta caminhada era realizar pelo menos um km na casa dos 8, reforçando a evolução lenta mas gradual que tenho vindo a registar desde Dezembro. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Se consegui? Ora vejamos o km a km: 8.39, 8.47, 8.39, 8.28, 8.18, 8.34, 8.44, 8.35, 8.30, 9.17</span></p><p style="text-align: justify;"><span style="font-family: arial;">Pois é... afinal consegui não um mas sim 9 quilómetros na casa do minuto 8, não o tendo feito no último km, não por qualquer quebra mas por ser onde se passa dentro do estádio e apanhei muita gente da caminhada de 5 km, tendo que ziguezaguear pelo meio.</span></p><p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2f9tazlQ9bp3xd9tqRPRsNvL1-IhcxqTkonhwoD7gHod61ecEJaRZYP1oZsfNktw-NDCPbA1ZI2C0m1jQjSnp8T0Hrabs0Pdz64KWq_qfE3eNJ6tn1JMgHJNrILGy3EQZ_ANo2j1NxJJkorB5QSW-1HSYREhn_fPg5tny_ERgUpdWOn4FLOZVXyss/s2000/2023040303.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2000" data-original-width="1500" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2f9tazlQ9bp3xd9tqRPRsNvL1-IhcxqTkonhwoD7gHod61ecEJaRZYP1oZsfNktw-NDCPbA1ZI2C0m1jQjSnp8T0Hrabs0Pdz64KWq_qfE3eNJ6tn1JMgHJNrILGy3EQZ_ANo2j1NxJJkorB5QSW-1HSYREhn_fPg5tny_ERgUpdWOn4FLOZVXyss/w300-h400/2023040303.jpg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Confirma-se, a ziguezaguear dentro do estádio do Glorioso</td></tr></tbody></table><p></p><p style="text-align: justify;"><span style="font-family: arial;">Fiquei particularmente orgulhoso dos 8.30 do 9º km por ser com uma boa subida, sinal que até nas subidas estou melhor. Sempre subi bem mas após o covid, esse era o ponto fraco pelo disparar de pulsações (sintoma normal a quem sofreu de covid longo).</span></p><p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZAhotcjOTH6sM9IzKpRYR6LovY7bd9VMfVzlHFSeYjUb1NI0FjbmXZWDwMa8j43SUlL4mxDoz-1wvA6IsoPugCPelUzwcuikZfJ4xi8ppOAZHil9yzor5-Y5E-yUOHvrN4q__NfatmszWImqLj7UKelivVTYtHatR0Xfwo1QyUPFS9J0dbptfJsZ1/s2000/2023040304.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2000" data-original-width="1500" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZAhotcjOTH6sM9IzKpRYR6LovY7bd9VMfVzlHFSeYjUb1NI0FjbmXZWDwMa8j43SUlL4mxDoz-1wvA6IsoPugCPelUzwcuikZfJ4xi8ppOAZHil9yzor5-Y5E-yUOHvrN4q__NfatmszWImqLj7UKelivVTYtHatR0Xfwo1QyUPFS9J0dbptfJsZ1/w300-h400/2023040304.jpg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Saindo do interior do estádio, a meta era no exterior </td></tr></tbody></table><p></p><p style="text-align: justify;"><span style="font-family: arial;">A marca final foi de 1.26.37 (média 8.39) e entre 3.606 classificados, terminei em 3.435, portanto à frente de 171, mesmo indo a caminhar.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Só como referência, o meu record de 10 km a caminhar é de 1.19.36, média de 7.57</span></p><p style="text-align: justify;"><span style="font-family: arial;">Agradeço à Sandra e Catita a excelente companhia ao longo da prova. </span></p><p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUM5NoxhW6mdvMNTsaljWSu59xm0fpAZJQMA8SftaDs1Bt3BRdnzhvySfESPxR_nXvUq66LSwqm3G5HDtJb8c_Lf_g5M7_wpUsNV-_4d0B8sPdoJeB1uJvlqTLGUrN4AvPzEJTyb8HA3j846NwX0phNeeOE7YoBtBnbV2cXKm_nJkWi9mFj7v9U0M5/s2000/2023040305.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2000" data-original-width="1500" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUM5NoxhW6mdvMNTsaljWSu59xm0fpAZJQMA8SftaDs1Bt3BRdnzhvySfESPxR_nXvUq66LSwqm3G5HDtJb8c_Lf_g5M7_wpUsNV-_4d0B8sPdoJeB1uJvlqTLGUrN4AvPzEJTyb8HA3j846NwX0phNeeOE7YoBtBnbV2cXKm_nJkWi9mFj7v9U0M5/w300-h400/2023040305.jpg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Com quem me acompanhou na prova, Catita e Sandra</td></tr></tbody></table><p></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com10tag:blogger.com,1999:blog-2613101724646578177.post-73824712780841369642023-03-20T10:53:00.002+00:002023-03-30T20:43:39.864+01:00E o record de classificados passou da Meia para os 10 km<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAeNWptjR0NOb8LIw-eamuVKitMBWghWH-kOcke_hIi__Ha7lAEH2kYbnfVa_5VkgeyojB3TOOT8KK_BJX6cHaVvkX60--psCeA8xKk832E5_vUbs9vx5rSSxkI1wvU1lN_LE4CZwVvu8fm2V7fvqZTKYBsxSoecP23WR3hc4_cu30cnapVbnunURZ/s886/2023031301.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="591" data-original-width="886" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAeNWptjR0NOb8LIw-eamuVKitMBWghWH-kOcke_hIi__Ha7lAEH2kYbnfVa_5VkgeyojB3TOOT8KK_BJX6cHaVvkX60--psCeA8xKk832E5_vUbs9vx5rSSxkI1wvU1lN_LE4CZwVvu8fm2V7fvqZTKYBsxSoecP23WR3hc4_cu30cnapVbnunURZ/w400-h266/2023031301.jpg" width="400" /></a></div><p style="text-align: justify;"><a href="http://joaolimanet.blogspot.com/2023/03/batido-o-record-de-classificados-em.html" target="_blank"><span style="font-family: arial;">No artigo anterior</span></a>, <span style="font-family: arial;">dei conta que o record de classificados numa prova portuguesa, que vinha da São Silvestre do Porto 2015 com 10.880 atletas classificados, tinha sido batido pela Meia-Maratona de Lisboa com 11.228 na meta.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Mas fiz o seguinte aviso: "</span><span style="font-family: arial;">Realce-se que este número é provisório pois poderão ainda ser somados atletas cujo chip tenha falhado na meta e subtraídos outros que transformaram uma Meia em prova de atalhos."</span></p><p style="text-align: justify;"><span style="font-family: arial;">Ora neste momento a classificação da Meia emagreceu para 10.607, o que não é novo máximo.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Mas se não deu na Meia, deu na prova de 10 km englobada na Meia, com 11.055 classificados, que a manter-se é novo record nacional..</span></p><p style="text-align: justify;"><span style="font-family: arial;">Neste momento a classificação ainda é provisória, s</span><span style="font-family: arial;">e houver alguma alteração, colocarei aqui.</span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com5tag:blogger.com,1999:blog-2613101724646578177.post-42933400512839620482023-03-13T11:58:00.003+00:002023-03-20T10:52:38.676+00:00Batido o record de classificados em provas portuguesas<div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdaAoB5fzi8l1zY6VEGTpGrwmXC3-ryNlcrrq7WpPqv_rf1HZJAVUGZ9Ypr0rnIPfIpSv8AFurnTh-BE9L8GKiPT2YS0scx9j0bjivBoS8gxE2YNqGf9I_877FAowltLNidjEhuz2sXVAf-EsFir_TZ4z-YMXOJTYm7Ds3UsXByz6m79JoEg7QgJ3R/s886/2023031301.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="591" data-original-width="886" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdaAoB5fzi8l1zY6VEGTpGrwmXC3-ryNlcrrq7WpPqv_rf1HZJAVUGZ9Ypr0rnIPfIpSv8AFurnTh-BE9L8GKiPT2YS0scx9j0bjivBoS8gxE2YNqGf9I_877FAowltLNidjEhuz2sXVAf-EsFir_TZ4z-YMXOJTYm7Ds3UsXByz6m79JoEg7QgJ3R/s320/2023031301.jpg" width="320" /></a></div><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">O record de atletas classificados numa prova portuguesa vinha da São Silvestre do Porto, onde a 27 de Dezembro de 2015 cortaram a meta 10.880 atletas.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Ontem, esse número foi batido na Meia-Maratona de Lisboa onde, entre atletas de elite que partiram de Algés e todo o pelotão que arrancou da Ponte 25 de Abril, 11.228 cruzaram a linha de chegada.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Realce-se que este número é provisório pois poderão ainda ser somados atletas cujo chip tenha falhado na meta e subtraídos outros que transformaram uma Meia em prova de atalhos.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Quando for divulgado o número exacto, colocarei aqui.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Actualização - Ler o próximo artigo, pois o record não ficou na Meia mas sim nos 10 Km</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com1tag:blogger.com,1999:blog-2613101724646578177.post-2629187128868022482023-02-19T10:55:00.001+00:002023-02-19T10:55:54.910+00:00Em busca da forma perdida<p style="text-align: justify;"><span style="font-family: arial;">Este blogue, que faz amanhã 13 anos, tem andado muito parado. Porém, dantes quando podia correr, havia muito mais assunto. Provas que disputava, treinos especiais, preparação para algum objectivo, etc</span></p><p style="text-align: justify;"><span style="font-family: arial;">Por falar no tempo que podia correr, hoje está a disputar-se a Maratona de Sevilha, no mesmo dia que nesse mesmo local, há 6 anos, estabeleci aquele que ficou como o meu record na mítica distância. Fica a efeméride duma recordação que se cola à pele.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Como referi em artigos anteriores, tive covid em Junho, covid que deixou uma série de sequelas, o chamado covid longo, nomeadamente a nível de cansaço diferente de todos os que já tinha experienciado, com particular incidência em tudo o que fosse subir, mesmo tratando-se de escassos degraus. </span></p><p style="text-align: justify;"><span style="font-family: arial;">No último artigo que publiquei, quando fiz a Corrida do Tejo a caminhar, tinha terminado com a esperança que os sintomas que sentia desaparecessem rapidamente. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Não foi o caso, e de tal maneira que na semana seguinte, tive que tomar a sempre difícil mas inevitável decisão de ter que parar por uns tempos. As caminhadas são para promover o bem estar e saúde e estavam a fazer-me mal pelos tais sintomas.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Foram 2 meses de paragem e retomei-as no início de Dezembro. Primeiro muito lentas e com distâncias muito curtas, depois a coisa foi melhorando lentamente e agora já consigo estar mais tempo e a um ritmo melhor, apesar de a anos-luz do que fazia. Mas essa comparação não tem sentido agora.</span></p><p style="text-align: justify;"><span style="font-family: arial;">O que ainda se mantém, é a dificuldade nas subidas. Não por falta de treino mas por limitação física causada pelas sequelas do covid longo.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Se andar em plano, tudo bem, ando, ando. Se apanho uma subida, a pulsação dispara, a energia seca e já não recupero. O mal está naquilo em que era melhor, a subir.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Acredito que com o tempo vá passar mas duvido que possa regressar àquela forma fantástica que tinha antes do covid e que permitia ter ritmos muito fortes e aguentar distâncias como de Maratona. O covid tem o condão de ir despertando doenças que estavam adormecidas e deixar marcas.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Mas se neste momento é improvável tornar a realizar uma Maratona a caminhar, já me conhecem, enquanto houver 1% de hipótese, não desisto! 😀 </span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com22tag:blogger.com,1999:blog-2613101724646578177.post-41679860857765022182022-10-09T18:29:00.000+01:002022-10-09T18:29:02.325+01:00Actualização de novos máximos em Maratonas disputadas em Portugal (melhor marca masculina)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcscPWpCGIZfA9Y07ZRl2lqw4ucqZg93U1yIXfgrv_3X8RnWsfO8j3cgeoOqidFfvkIyRZgqlUC5Ar2kgahaTTqE9rsg9M_JqCNek8pXm2hJRioCLINOna1Lco0YLA-vgFlB8fqZ1tEH2DeYI9BuOsbSyYkQPRbohI76ZJig8g5h7xRBcMXZG5IZyb/s920/2022100901.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="517" data-original-width="920" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcscPWpCGIZfA9Y07ZRl2lqw4ucqZg93U1yIXfgrv_3X8RnWsfO8j3cgeoOqidFfvkIyRZgqlUC5Ar2kgahaTTqE9rsg9M_JqCNek8pXm2hJRioCLINOna1Lco0YLA-vgFlB8fqZ1tEH2DeYI9BuOsbSyYkQPRbohI76ZJig8g5h7xRBcMXZG5IZyb/w400-h225/2022100901.jpg" width="400" /></a></div><p style="text-align: left;"><br /></p><p style="text-align: justify;"><span style="font-family: arial;">Um ano depois, a Maratona de Lisboa tornou a registar a melhor marca masculina jamais feita em solo nacional! </span><span style="font-family: arial;">E pela 3ª vez, o mesmo atleta venceu e bateu esse record.</span><span style="font-family: arial;"> </span></p><p style="text-align: justify;"><span style="font-family: arial;">Em 2019 o e</span><span style="text-align: left;"><span style="font-family: arial;">tíope Andualem Belay Shiferaw marcou 2.06.00, no ano passado 2.05.52 e hoje 2.05.45</span></span><span style="font-family: arial; text-align: left;">, sendo a 2ª vez que se regista </span><span style="font-family: arial; text-align: left;">um sub 2 horas e 6, o que continua a dar outra projeção internacional à prova.</span></p><p style="text-align: justify;"><span style="font-family: arial; text-align: left;">E o record feminino não caiu por pouco. Está desde 2016 em 2.24.13 nesta mesma Maratona e hoje, a queniana Bornes Kitur cortou a meta em 2.24.17, escassos 4 segundos mais.</span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Aproveito para actualizar </span></span><span style="text-align: left;"><span style="font-family: arial;">a tabela de relação de records nas Maratonas disputadas em solo português:</span></span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none;"><tbody><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Classificados<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">4.736<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Porto 2016<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Masculinos<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">4.098<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Porto 2016<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Femininos<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1.084<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Lisboa 2019<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Portugueses<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">3.308<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Porto 2016<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Estrangeiros<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">3.328<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Lisboa 2019<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Países<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">68<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Lisboa 2016<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Marca Masculina<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.05.45<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Lisboa 2022<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 98.85pt;" valign="top" width="132"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Marca Feminina<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 2cm;" valign="top" width="76"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.24.13<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="top" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Lisboa 2016<o:p></o:p></span></p></td></tr></tbody></table><p style="text-align: justify;"><span style="font-family: arial;">Apesar de não ter existido qualquer alteração, aproveito para recordar as tabelas da evolução de participação de Maratona em Portugal, bem como os Top10 de atletas femininos e masculinos portugueses, a nível geral.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Evolução de participação em Maratonas disputadas em Portugal:</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none;"><tbody><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Data<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Maratona<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Classificados<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1910-05-02<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Jogos Olímpicos Nacionais (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">10<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1911-06-18<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Jogos Olímpicos Nacionais (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">22<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1978-04-09<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Campeonato Nacional (Faro)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">23<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1979-04-22<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Campeonato Nacional (Portalegre)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">27<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1980-04-20<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Inatel (Foz do Arelho)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">37<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1980-10-12<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">A.A.L. (Torres Vedras)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">45<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1981-04-05<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Campeonato Nacional (Faro)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">49<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1982-04-04<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Campeonato Nacional (Almeirim)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">56<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1982-12-20<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Spiridon (Autódromo Estoril)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">127<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1983-12-18<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Spiridon (Autódromo Estoril)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">176<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1984-11-03<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">A.A.L. (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">324<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1988-11-06<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">442<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1990-10-21<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">562<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1991-10-20<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">775<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2007-12-02<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">825<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2008-12-07<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1.005<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2009-12-06<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1.153<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2010-11-07<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1.180<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2011-11-06<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1.515<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2012-10-28<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1.671<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2012-12-09<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Xistarca (Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1.681<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2013-10-06<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Rock'n'Roll (Cascais-Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1.836<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2013-11-03<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.763<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2014-10-05<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Rock'n'Roll (Cascais-Lisboa)<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.865<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2014-11-02<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">4.040<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2015-11-08<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">4.406<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2016-11-06<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Porto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">4.736<o:p></o:p></span></p></td></tr></tbody></table><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;">Top10 Atletas Femininas</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none;"><tbody><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1.<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Rosa Mota<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.23.29<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Chicago<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1985-10-20<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Jéssica Augusto<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.24.25<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Londres<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2014-04-13<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">3.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Salomé Rocha<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.24.47<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Londres<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2019-04-28<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">4.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Sara Moreira<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.24.49<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Praga<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2015-05-03<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">5.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Marisa Barros<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.25.04<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Yokohama<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2011-02-20<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">6.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Manuela Machado<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.25.09<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Londres<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1999-04-18<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">7.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Dulce Félix<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.25.15<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Londres<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2015-04-26<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">8.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Albertina Dias<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.26.49<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Berlim<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1993-09-26<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">9.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Filomena Costa<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.28.00<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Sevilha<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2015-02-22<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">10.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Helena Sampaio<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.28.06<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Amesterdão<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2003-10-19<o:p></o:p></span></p></td></tr></tbody></table><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;">Top10 Atletas Masculinos</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none;"><tbody><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1.<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">António Pinto<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.06.36<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Londres<o:p></o:p></span></p></td><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2000-04-16<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Carlos Lopes<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.07.12<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Roterdão<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1985-04-20<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">3.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Domingos Castro<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.07.51<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Roterdão<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1997-04-20<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">4.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Manuel Matias<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.08.33<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Gyeongju<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1994-03-20<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">5.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Luís Jesus<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.08.55<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Paris<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2006-04-09<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">6.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Joaquim Pinheiro<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.09.11<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Otsu<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1997-03-02<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">7.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Alberto Chaiça<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.09.25<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Paris<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2003-08-30<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">8.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Luís Novo<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.09.41<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Berlim<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2004-09-26<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">9.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Hélder Ornelas<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.10.00<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Milão<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2005-12-04<o:p></o:p></span></p></td></tr><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 28.1pt;" valign="top" width="37"><p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">10.<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 5cm;" valign="top" width="189"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Joaquim Silva<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">2.10.42<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Viena<o:p></o:p></span></p></td><td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">1994-04-10<o:p></o:p></span></p></td></tr></tbody></table><p style="text-align: justify;"><br style="background-color: #424242; color: #cecece; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com2tag:blogger.com,1999:blog-2613101724646578177.post-16932198533547409342022-09-19T17:21:00.003+01:002022-09-19T17:26:51.908+01:00Na Corrida do Tejo<p style="text-align: justify;"><span style="font-family: arial;">A clássica Corrida do Tejo promoveu ontem a sua 41ª edição, recheada com a qualidade e sucesso a que nos tão bem habituaram.</span></p><p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYUMOtfIpNYpiWhFQcpaP-cYc0w8p2mwwx6LpcSRPFP4P903SVQ7yfGiPYlGmi2kBByTNcISasUtcYLyi81hx6JIcTOBjzo3o9DURAYVVXdhSZUy3uvSCSdRnYqE9FyzlBjYz8cwLyId8Oond89__gM656HQNg83328_j3xcd_9vn0Gx2ap1nJXS8/s2048/2022091801.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="995" data-original-width="2048" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYUMOtfIpNYpiWhFQcpaP-cYc0w8p2mwwx6LpcSRPFP4P903SVQ7yfGiPYlGmi2kBByTNcISasUtcYLyi81hx6JIcTOBjzo3o9DURAYVVXdhSZUy3uvSCSdRnYqE9FyzlBjYz8cwLyId8Oond89__gM656HQNg83328_j3xcd_9vn0Gx2ap1nJXS8/w400-h194/2022091801.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">7 elementos da equipa de amigos 4 ao Km: Aurélio, eu, João Cravo, Isa, Vitor, Sandra e Orlando</td></tr></tbody></table><p></p><p style="text-align: justify;"><span style="font-family: arial;">Para este ano, duas novidades:</span></p><p style="text-align: justify;"><span style="font-family: arial;">- A juntar ao que tem sucedido nos últimos anos, partidas por ondas separadas por 5 minutos, a novidade de duas horas de partida à escolha. Assim, realizaram-se partidas às 9.00, 9.05, 9.10, 10.00, 10.05 e 10.10, sendo que em cada um dos dois blocos de horas, os atletas estavam separados pela valia das suas marcas habituais.</span></p><p style="text-align: justify;"><span style="font-family: arial;">- Alteração no percurso. Em vez de no quilómetro final passar-se ao lado da meta, dar a volta à rotunda e regressar para, então, passar pelo pórtico de chegada, ontem no Alto da Boa Viagem cortou-se à direita num troço de ida e volta, perfazendo o necessário para quando se chegasse à Praia da Torre ir directo para a meta.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Analisando estas duas alterações, destaque muito positivo para este ajuste no percurso. De todo o belo traçado, a única parte que não apreciava era exactamente passar ao lado da meta e ir dar a volta à rotunda. Agora, além de, na minha opinião, valorizar o percurso, liberta a rotunda não prejudicando o trânsito naquela área. Uma solução que agrada aos dois pólos, atletas e automobilistas.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Quanto às duas horas, 9 e 10, recordo os anos que os perto de 10 milhares de atletas partiam em simultâneo e complicava os primeiros quilómetros pelo engarrafamento. Assim, há muito mais espaço livre. A única dúvida que julgo merecerá estudo é em relação aos mais rápidos das 10 horas apanharem os últimos das 9 e terem que fazer algum slalom, em virtude dos mais distraídos que não se encostam à direita. Talvez haver uma única hora de partida mas com mais divisões de 5 minutos por valia de tempos, estilo partidas às 9.00, 9.05, 9.10, 9.15, 9.20 e 9.25</span></p><p style="text-align: justify;"><span style="font-family: arial;">Em relação a mim, decidi, em boa hora, inscrever-me pois esta é daquelas provas marcantes, acrescendo o facto de ser a prova rainha do concelho onde habito há 37 anos. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Nesta nova fase do meu trajecto nas corridas, em que apenas posso caminhar, a preocupação é o tempo limite pois aquelas cujo tempo limite é reduzido, não faz sentido ir caminhar e fazer esperar que chegue o último. Como no Tejo o limite são 2 horas e várias pessoas também vão a caminhar (prova disso é que em quase 5.500 classificados ainda cheguei à frente de pouco mais de 500), inscrevi-me.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Em condições normais faço 10 km a caminhar em cerca de 1 hora e 19. Porém, o momento actual é tudo menos normal. Sofro do que se chama covid longo e que está a afectar várias pessoas. Basicamente é nos meses seguintes ao covid, sentir um enorme cansaço, diferente de qualquer cansaço que já alguma vez senti, e também dores nos tendões no meu caso.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Atendendo ao que andava a fazer nas caminhadas, antes da partida dizia que se fizesse mais 20 minutos do que realizava antes do covid, o que daria 1.39, já ficaria satisfeito.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Mas como todos sabemos, o tão peculiar ambiente de corrida, aliado ao de convívio, proporciona outra estamina e acabei por marcar 1.30.04</span></p><p style="text-align: justify;"><span style="font-family: arial;">Se antes do covid pensasse em 1.30.04, consideraria uma marca muito fraca, nesta situação foi surpreendentemente boa.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Tive todo o percurso a sempre mui agradável companhia da Sandra e do Catita, e foi muito especial que esta equipa de amigos que são os 4 ao Km estivesse presente com 7 atletas.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Uma excelente manhã, em suma. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Naturalmente que, pelas já aludidas razões, hoje estou como quem foi atropelado por um camião. Por apenas 10 km... mas estes sintomas vão passar e logo logo tudo voltará a outro patamar 😀</span></p><p style="text-align: justify;"><span style="font-family: arial;">Um abraço a todos, divirtam-se e muita saúde 👍 </span></p><p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPtkqdCMZiKDBttW6nRkT138te3QjI2hSCaQkhJ62eyDaWw564AmVmKM0ZRBf3ST0Ntgo52Qe-0iWY9Mwq1ggVJo2W_8nA0BjFsqBFKRg4BYRenLI59bkGisIe9ZkJvfL4UDqk91cC7Aa8mynjfb5o_32l9pufdFTkHKmjhUqYHogkV_M8oBSbcd43/s2048/2022091802.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPtkqdCMZiKDBttW6nRkT138te3QjI2hSCaQkhJ62eyDaWw564AmVmKM0ZRBf3ST0Ntgo52Qe-0iWY9Mwq1ggVJo2W_8nA0BjFsqBFKRg4BYRenLI59bkGisIe9ZkJvfL4UDqk91cC7Aa8mynjfb5o_32l9pufdFTkHKmjhUqYHogkV_M8oBSbcd43/w400-h300/2022091802.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Aqui, com o reforço do Catita</td></tr></tbody></table><span style="font-family: arial;"><br /></span><p></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com8tag:blogger.com,1999:blog-2613101724646578177.post-79672077531468316862022-07-17T17:39:00.004+01:002022-07-17T17:43:29.525+01:00Reconstrução<p style="text-align: justify;"><span style="font-family: arial;">Já lá vão 3 meses e meio desde o meu último artigo. Nunca este blogue esteve tanto tempo parado. E o que se foi passando entretanto?</span></p><p style="text-align: justify;"><span style="font-family: arial;">Na minha última missiva, falava que faltavam duas semanas para tentar realizar uma caminhada na distância de Maratona abaixo das 6 horas. No entanto, dois dias antes da data prevista, fui forçado a adiar por estar atacado dos brônquios, o que não convinha nada para um esforço de tantas horas. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Como a seguir tinha a infiltração anual ao joelho, e nas duas semanas seguintes não são aconselháveis esforços extremos, adiei um mês, para meio de Maio.</span></p><p style="text-align: justify;"><span style="font-family: arial;">A duas semanas da data, decidi adiar sine die. Como bem sabem, a forma tem picos e nesse momento estava num a decair. Sentia-me cansado e a demorar mais do que o habitual a recuperar. Mais do que perseguir objectivos, temos que saber ler os sinais que o corpo envia e esses sinais eram que precisava de regenerar para recuperar. </span><span style="font-family: arial;">Como dizia o grande Ayrton Senna “temos que perceber as alturas que temos que dar tudo o que temos e as alturas para darmos uma acalmada no pneu”. E era essa “acalmada no pneu” que necessitava nesse momento.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Ora se não tivesse adiado a bem, teria que ser a mal, pois um par de dias depois, tive uma queda numa caminhada que deixou a perna com uma inflamação a precisar de ser tratada. Tudo se resumiu a um caminho de lajes de pedra, uma estava solta, virou-se e a perna entrou num buraco, tendo dado uma pancada forte na dita pedra.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Foram 3 semanas de inactividade forçada. Regressei e duas semanas depois, testei positivo à covid. Foram apenas dois dias com dor de garganta e febre baixa mas que deixaram como sequela um cansaço estranho e diferente de todos os já sentidos, um cansaço opressivo, além de fraqueza nas pernas, com dores nos tendões. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Demorei a recuperar desse estado e, após 29 dias de paragem, comecei a recuperar energia que desse para tornar a caminhar, que já muita falta me fazia. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Foi há uma semana e nas duas primeiras apenas consegui 3,5 km a 13 ao km, depois lá melhorei para 5 km a 11 e ontem já foram 7 km a 9.58/Km. Extremamente lento e curto para o que fazia mas o possível para estes dois meses mais complicados, muito em especial pelo que a covid deixou durante semanas. O importante é ir melhorando de cada vez.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Estou assim num processo de reconstrução de forma. Processo que será moroso e que requer paciência e não saltos de etapas. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Quando sentir que cheguei ao ponto ideal, farei então a 3ª Maratona a Caminhar mas sem aquele objectivo louco de baixar das 6 horas. Coloquei-o pois na 2ª registei 6.04.06, média de 8.37 ao km durante 42 km, o que me levou a pensar em baixar das tais 6 horas. Mas se devemos lutar por "impossíveis", também temos que aceitar quando ultrapassam o limite da racionalidade. Já tenho 62 anos e, como já não é possível correr, desejo é continuar a caminhar por muitos e bons anos. Daí ter que usar a tal racionalidade para me ir preservando.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Um abraço a quem tem a paciência de me ler, a ver se não demoro tanto a escrever o próximo artigo e fiquem bem. Em especial com muita saúde!</span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com22tag:blogger.com,1999:blog-2613101724646578177.post-14163252295704150682022-04-03T17:52:00.002+01:002022-04-03T17:52:20.887+01:00Nos Sininhos<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVex_fxxr61-Lx_54NXu-_5FBpam3OuyoDvPYV3lYspZu7NuVUMJFj4l5-edatvSxSmBkbDApg-FEG1vBfHkEtna_Ew7j6l0hLohfLiEpb7SgycfD_Tv4OpOMU4hCbTA8AuEWq9I9-RWW4Q8S3jV4P9Q4RcOPYkyT4LwM0RaMDK85RGOVflYofhq-/s4000/2022040301.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3000" data-original-width="4000" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVex_fxxr61-Lx_54NXu-_5FBpam3OuyoDvPYV3lYspZu7NuVUMJFj4l5-edatvSxSmBkbDApg-FEG1vBfHkEtna_Ew7j6l0hLohfLiEpb7SgycfD_Tv4OpOMU4hCbTA8AuEWq9I9-RWW4Q8S3jV4P9Q4RcOPYkyT4LwM0RaMDK85RGOVflYofhq-/w400-h300/2022040301.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Com os amigos Isa e Vitor que correram nos 15 km dos Sinos</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: justify;"><span style="font-family: arial;">824 dias depois, tornei a estar na partida duma prova, no caso concreto na 18ª Prova dos Sininhos, englobada na 38ª Corrida dos Sinos em Mafra, e naturalmente para a fazer em caminhada.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Efectivamente, a 31 de dezembro de 2019 disputei a São Silvestre da Amadora, que sem o saber foi a minha última a correr, e no dia seguinte inscrevi-me para a tradicional Corrida dos Sinos 2020. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Entretanto o joelho deu de si e o mundo fechou com a pandemia, o que levou a sucessivos adiamentos da prova até hoje. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Com a data finalmente assegurada, contactei a organização para transferirem a minha inscrição dos Sinos para os Sininhos e regressei assim a um pelotão. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Confesso que foi meio estranho, após tanto tempo fora, estar presente, equipado e ir a meio duma estrada mas sem correr. E é natural que assim o seja pois realizei 466 corridas e agora vi-me noutra situação. Mas é o que posso fazer e, como já disse várias vezes, entre o lamentar o que perdi ou aproveitar com toda a alegria o que posso fazer, nem hesito em escolher.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Foi bom rever tantos amigos e conhecidos e tornar a respirar o ambiente saudável de pelotão.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Na parte que pude constatar, a organização esteve como de costume em alto nível, justificando o epíteto de clássico desta prova incontornável. E foi bonito os carrilhões estarem a tocar à nossa passagem pelo convento!</span></p><p style="text-align: justify;"><span style="font-family: arial;">Os Sininhos tiveram uma distância aproximada de 7 km (marquei 6,760) e fi-los em 54.42, média de 8.12 com o melhor km em 7.58</span></p><p style="text-align: justify;"><span style="font-family: arial;">Falta cerca de 2 semanas para tentar cumprir, pela 3ª vez, uma caminhada na distância de Maratona. Como aqui tenho dito, e após os 6.04.06 da 2ª em Novembro, coloquei o objectivo em baixar das 6 horas.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Até agora, tenho alcançado os objectivos a que me propus mas em relação a este, acho que é muito improvável. São "apenas" menos 4.07 em relação à última mas é ultrapassar um limite desde já muito puxado. É praticamente ir em caminhada a sprintar durante 6 horas... </span></p><p style="text-align: justify;"><span style="font-family: arial;">Mas ao menos tentarei, com a certeza que será tentativa única, consiga ou não. Depois continuarei a fazer as minhas maratonas a caminhar forte como as duas primeiras, mas tentar novamente o sub6 não. É já entrar no capítulo de loucura. Como o ambicionei, tentarei daqui a duas semanas, mas... e até pode ser que surja um daqueles dias perfeitos...</span></p><p style="text-align: justify;"><span style="font-family: arial;">Uma boa semana a todos! </span></p><p style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQUkjqOj5kgfbG51udUaoEWt9pey2UmE6HzxR5CdG4s_DwDFKzxct9nZaV013fhCZgBtUoWDBPdM9lUSmnt59_cXAKsy_Ts9D7Ih0R-5x6wtnDg25bmwX8QVk29DEMg5FoNLT2E7bbpuLYopobjef5EjqxLEiE3ZDMc_OW8On8gyOkap0ynq_V1sjB/s4000/2022040302.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3000" data-original-width="4000" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQUkjqOj5kgfbG51udUaoEWt9pey2UmE6HzxR5CdG4s_DwDFKzxct9nZaV013fhCZgBtUoWDBPdM9lUSmnt59_cXAKsy_Ts9D7Ih0R-5x6wtnDg25bmwX8QVk29DEMg5FoNLT2E7bbpuLYopobjef5EjqxLEiE3ZDMc_OW8On8gyOkap0ynq_V1sjB/w400-h300/2022040302.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A minha colecção. Aos 11 sinos, somou-se agora um sininho</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKCxuRmIhf3vO8HtH7BGPVmoOCno_F95JJfqBQxxumN-n4fw7QCLWc6FtRfHVYn_HGyvpWYiP3eVMZDcf7ZT4f5QULXHfqMjOxwcNMAgkTz__ckPdKJbldxM8dalkz_ZFUmCeKwKmvZsDsWJQi8g6gav6y10gMvZE5-iwMWIE_ohiSJgsaYWnaQQ1/s4000/2022040303.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4000" data-original-width="3000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKCxuRmIhf3vO8HtH7BGPVmoOCno_F95JJfqBQxxumN-n4fw7QCLWc6FtRfHVYn_HGyvpWYiP3eVMZDcf7ZT4f5QULXHfqMjOxwcNMAgkTz__ckPdKJbldxM8dalkz_ZFUmCeKwKmvZsDsWJQi8g6gav6y10gMvZE5-iwMWIE_ohiSJgsaYWnaQQ1/w300-h400/2022040303.jpg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cá está o sininho. E sim, o ano está 2020 pois seria o da edição que foi adiada pela pandemia</td></tr></tbody></table><span style="font-family: arial;"><br /></span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com9tag:blogger.com,1999:blog-2613101724646578177.post-73600901544120035542022-03-27T21:25:00.006+01:002022-03-27T21:31:22.324+01:00Melhores marcas a caminhar nos 25 e 30<p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_1ysDGYwFPo8slUXICZqzfedfJxPgD1JdbjhBuDsbiJYORucZdrubTV71IEQz65wMUrQP6EZdtEuMqTImqF7oecygg9kh74R1iCRnT9TsmQTL5jgW1toOz2hd_6CvOFlu6OJYFBQXRUl93Zt9Bk9mHE7DQ2dxp_o1f_XauOiquEr7-DttbCf5FWP/s2048/2022032701.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_1ysDGYwFPo8slUXICZqzfedfJxPgD1JdbjhBuDsbiJYORucZdrubTV71IEQz65wMUrQP6EZdtEuMqTImqF7oecygg9kh74R1iCRnT9TsmQTL5jgW1toOz2hd_6CvOFlu6OJYFBQXRUl93Zt9Bk9mHE7DQ2dxp_o1f_XauOiquEr7-DttbCf5FWP/w400-h300/2022032701.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Isa e Vítor, a minha companhia no 8º e 9º km</td></tr></tbody></table><p></p><p style="text-align: justify;"><span style="font-family: arial;">Hoje foi dia da última caminhada de 30 km antes da 3ª Maratona a Caminhar, a realizar a meio de Abril.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Como o objectivo (louco) é de baixar das 6 horas nesses 42,195 km (o que obrigará a uma média máxima de 8.31,8), o objectivo para hoje era realizar os 30 numa média máxima de 8.29,9</span></p><p style="text-align: justify;"><span style="font-family: arial;">Tal implicaria naturalmente bater os records de 25 e 30 km pois ambos estavam na média de 8.33</span></p><p style="text-align: justify;"><span style="font-family: arial;">Basicamente, foi tentar um ritmo muito semelhante a executar dentro de 3 semanas. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Nos primeiros km já sabia que iria perder alguns segundos para a média necessária, mas tal demorou um pouco mais do que esperava e passei aos 6 com um atraso de 36 segundos.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Como no 7º o ritmo já estava dentro do exigido, decidi atacar forte no 8º e 9º, para ganhar margem e depois entrar em "moto-contínuo".</span></p><p style="text-align: justify;"><span style="font-family: arial;">Tive a sorte de ter a companhia da Isa e do Vítor durante 2 km e exactamente nesses 2 onde ia atacar. Iam a correr devagarinho a acompanhar-me e esses foram os 2 km mais rápidos do dia (8.08 e 7.55), passando aos 9 já com um avanço de 25 segundos, margem que foi alargando até aos 42 no 11º.</span></p><p style="text-align: justify;"><span style="font-family: arial;">O tal "moto-contínuo" não se concretizou pois o que passei a ter foi um semi carrossel, ora ganhando uns segunditos, ora perdendo, sendo que aos 22 km ainda tinha um avanço de 27 segundos que baixou um bocado no seguinte, reduziu para 15, valor que se manteve até ao 25, momento que registei novo record nessa distância. Estava em 3.33.44, baixei exactamente minuto e meio, para 3.32.14</span></p><p style="text-align: justify;"><span style="font-family: arial;">Já ia desgastado e tinha só uma margem de 15 segundos para gerir em 5 km. Margem que nos 3 km seguintes foi minguando para 11, 8 e 5 segundos. Estava quase a perder o objectivo por escassos segundos mas no 29º ganhei um balão de oxigénio aumentando para 10.</span></p><p style="text-align: justify;"><span style="font-family: arial;">O objectivo era os 30 até 4.14.59, terminei à justa com 4.14.54, batendo o anterior record por 1.49 (estava em 4.16.43)</span></p><p style="text-align: justify;"><span style="font-family: arial;">E pronto, estas foram as boas notícias.</span></p><p style="text-align: justify;"><span style="font-family: arial;">A má é que concluí que, ou estarei num daqueles dias especiais, ou não conseguirei baixar das 6 horas. Com este ritmo acabei completamente nas lonas e nem pensar em conseguir mais 12 km. Aliás, aos 28 estive para parar pois não estava a aguentar mais mas o estar tão perto de atingir o objectivo que me propus, fez-me buscar forças não sei onde para mais uma dupla de km.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Também é certo que no dia terei reabastecimentos, o que não sucedeu hoje, e isso é uma grande ajuda, mas </span><span style="text-align: left;"><span style="font-family: arial;">fazer uma Maratona a 8.37 ou 30 km a 8.30, foi mais difícil estes 30. Podem ser só 7 segundos por km mas é ir para lá dum limite. 8.30 tanto tempo é demais. Racionalmente não irei conseguir mas também já sabem que nestes assuntos não ligo muito ao racional... </span></span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">É aguardar que nesse dia esteja num daqueles dias especiais...</span></span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Tempo agora para uma estranheza que não sei explicar. Tanto na Maratona de Novembro como nestas últimas duas caminhadas de 30 km, sucedeu algo bizarro. Passadas umas quantas horas, comecei a ter uma cãibra. Evidentemente que já me estão a dizer que isso é natural. Pois seria se fosse nas pernas. Não, a cãibra que tenho, tem sido no dedo mindinho da mãe esquerda! Prende o dedo e só acalma mergulhando a mão em água quente. Está assim um par de horas e depois passa... Estranho!</span></span><span style="text-align: left;"><span style="font-family: arial;"> </span></span></p><p style="text-align: left;"><span style="font-family: arial;">Uma boa semana a todos!</span></p><p style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfcMAijTW2GXlMeczWH546Od2pF6S_JJJ4QzQMGJx81ldi73X8ijqnD_XvJR7Oe1qY7_Rk0kLOPlvf2eINdh4JUIkZvwe6hyvdgLFGfpXrKxqRPAXgujuF-EqfEH89W4RFg3CzeqFAzzzo2M2Q3AqC5qgKxuZIaz2er3PD8lw3YmYSQvdokILZisR/s236/2022032702.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="171" data-original-width="236" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfcMAijTW2GXlMeczWH546Od2pF6S_JJJ4QzQMGJx81ldi73X8ijqnD_XvJR7Oe1qY7_Rk0kLOPlvf2eINdh4JUIkZvwe6hyvdgLFGfpXrKxqRPAXgujuF-EqfEH89W4RFg3CzeqFAzzzo2M2Q3AqC5qgKxuZIaz2er3PD8lw3YmYSQvdokILZisR/w400-h290/2022032702.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Relação actualizada de records a caminhar</td></tr></tbody></table></p><p style="text-align: left;"><span style="font-family: arial;">Habitual relação km a km (a diferença não é para record mas para o objectivo de baixar das 8.30 de média):</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
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<td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="top" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face=""Arial",sans-serif" style="font-size: 10pt;">Km<o:p></o:p></span></p>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="top" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face=""Arial",sans-serif" style="font-size: 10pt;">Tempo<o:p></o:p></span></p>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="top" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face=""Arial",sans-serif" style="font-size: 10pt;">Total<o:p></o:p></span></p>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="top" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face=""Arial",sans-serif" style="font-size: 10pt;">Diferença<o:p></o:p></span></p>
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<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:44,34</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:08:44,34</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:14,34</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:32,10</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:17:16,44</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
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<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:16,44</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:26,63</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:25:43,07</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:13,07</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:33,39</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:34:16,46</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:16,46</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">5</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:37,47</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:42:53,93</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:23,93</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">6</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:42,42</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:51:36,35</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:36,35</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">7</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:24,67</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:00:01,02</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:31,02</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:08,04</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:08:09,06</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:09,06</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">9</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">7:55,48</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:16:04,54</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:25,46</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">10</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:25,10</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:24:29,64</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:30,36</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">11</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:18,11</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:32:47,75</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:42,25</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">12</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:35,77</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:41:23,52</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:36,48</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">13</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:33,80</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:49:57,32</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:32,68</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:31,03</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:58:28,35</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:31,65</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">15</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:38,14</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:07:06,49</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:23,51</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">16</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:31,03</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:15:37,52</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:22,48</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">17</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:21,46</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:23:58,98</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:31,02</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">18</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:27,09</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:32:26,07</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:33,93</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">19</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:37,38</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:41:03,45</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:26,55</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">20</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:26,93</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:49:30,38</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:29,62</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">21</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:39,90</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:58:10,28</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:19,72</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">22</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:22,42</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:06:32,70</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:27,30</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">23</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:42,11</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:15:14,81</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:15,19</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">24</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:30,82</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:23:45,63</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:14,37</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">25</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:28,48</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:32:14,11</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:15,89</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">26</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:34,71</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:40:48,82</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:11,18</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">27</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:32,54</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:49:21,36</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:08,64</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">28</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:33,05</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:57:54,41</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:05,59</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">29</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:25,50</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:06:19,91</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:10,09</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 34.85pt;" valign="bottom" width="46">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">30</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 56.3pt;" valign="bottom" width="75">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:34,58</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 58.1pt;" valign="bottom" width="77">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:14:54,49</span><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 52.95pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:05,51</span></b><span face=""Arial",sans-serif" style="font-size: 10pt;"><o:p></o:p></span></p>
</td>
</tr>
</tbody></table><p style="text-align: left;"><br /></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com4tag:blogger.com,1999:blog-2613101724646578177.post-76589039854795616622022-03-07T17:52:00.000+00:002022-03-07T17:52:26.317+00:00Quando se acredita até ao fim... a recompensa pode chegar<p style="text-align: justify;"><span style="font-family: arial;">Como forma de preparar a 3ª Maratona a Caminhar que se avizinha, hoje era dia de 15 km a dar tudo por tudo, para a máquina ir ficando preparada para a “loucura” de tentar baixar das 6 horas numa Maratona a caminhar.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Parti com o objectivo de tentar bater o record dos 15 (2.02.48, média de 8.11,2 por km) e, que se lixe a modéstia, alcancei um grande feito, em especial pela forma como foi. É preciso coragem para partir para 15 a pensar numa média até 8.11/km e sabia que nos primeiros 2 a 3 km iria perder uns segundos até a máquina entrar em “moto-contínuo”. Assim se deu mas o problema foi que os quilómetros iam-se seguindo mas continuava a perder tempo, tendo chegado aos 7 com média de 8.26 e já com 1 minuto e 44 segundos de atraso, o que indiciaria que esse objectivo não seria atingido, até porque, contas feitas rapidamente, precisava de nos últimos 8 km fazer uma média de 7.58… </span></p><p style="text-align: justify;"><span style="font-family: arial;">Ora fazer 7.58 equivale a um sprint a caminhar, ou seja teria que fazer um longo sprint de 8 km, pouco mais duma hora. Racionalmente não dava mas, já me conhecem, em mim a parte sonhadora (obstinada?) domina a parte racional, e acreditei.</span></p><p style="text-align: justify;"><span style="font-family: arial;">O que é certo é que o tempo por km começa a baixar consideravelmente, de tal maneira que aos 11 já tinha reduzido o atraso de 1.44 para 38 segundos (inclusive com um km em 7.44!). </span></p><p style="text-align: justify;"><span style="font-family: arial;">Estava no caminho certo, já a sentir cansaço mas não havia volta a dar, era manter esse ataque. O que é certo é que, para quem aos 7 tinha 1.44 de atraso, aos 13 já passei com 2 segundos de avanço. A reviravolta estava feita. Feita mas não garantida, havia que manter o ritmo diabólico, numa altura que as pernas já suplicavam.</span></p><p style="text-align: justify;"><span style="font-family: arial;">E aos 15... cronometro parado em 2.02.11 (record batido por 37 segundos), média de 8.08,7 😊 mérito de nunca ter deixado de acreditar!</span></p><p style="text-align: justify;"><span style="font-family: arial;">Dia 17 farei os últimos 30 antes do tal dia que irei tentar o que me parece meio louco, baixar das 6 horas a caminhar 42,195. Racionalmente parece-me muito improvável, mas quem quer saber disso? Há que dar o tudo por tudo. Se rebentar e acabar a rastejar, ao menos tentei 😀</span></p><p style="text-align: justify;"><span style="font-family: arial;">Mantenham-se todos bem nestes tempos de mais uma barbárie humana!</span></p><p style="text-align: justify;"><span style="font-family: arial;">O habitual quadro km a km</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="top" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Km<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Tempo<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="top" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Total<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="top" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Diferença<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">1</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">8:35,49</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">00:08:35,49</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">0:24,29</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">2</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">8:30,10</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">00:17:05,59</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">0:43,19</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">3</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">8:30,42</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">00:25:36,01</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">1:02,41</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">4</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">8:21,97</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">00:33:57,98</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">1:13,18</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">5</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">8:27,00</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">00:42:24,98</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">1:28,98</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">6</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">8:17,73</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">00:50:42,71</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">1:35,51</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">7</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">8:20,61</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">00:59:03,32</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">1:44,92</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">8</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">8:00,27</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">01:07:03,59</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">1:33,99</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">9</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">8:00,46</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">01:15:04,05</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">1:23,25</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">10</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">7:52,38</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">01:22:56,43</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">1:04,43</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">11</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">7:44,55</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">01:30:40,98</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">0:37,78</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">12</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">7:51,51</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">01:38:32,49</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: "Arial",sans-serif; font-size: 12.0pt;">0:18,09</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">13</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">7:50,74</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">01:46:23,23</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: #00b050; font-family: "Arial",sans-serif; font-size: 12.0pt;">0:02,37</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">14</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">7:49,01</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">01:54:12,24</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: #00b050; font-family: "Arial",sans-serif; font-size: 12.0pt;">0:24,56</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 35.2pt;" valign="bottom" width="47">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">15</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">7:58,88</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">02:02:11,12</span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 58.45pt;" valign="bottom" width="78">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span style="color: #00b050; font-family: "Arial",sans-serif; font-size: 12.0pt;">0:36,88</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p></o:p></span></p>
</td>
</tr>
</tbody></table><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhNMJo12ckWaiPcBrlHtLoarNgiHc2QsaEccfbTGUaNXQNnrCU_aRdVbrrNApfu5_9n3oaTK9rHzTC4SUNQnE9zcqg7osE-Of3KUfv3o-Yb9f_fhtbkmcU8F8mzZ1AeUimlz2Jgdtr6nZzg9z-vnIDmOHtjSqaCGjB9nSZ2jCpX-BIEwdArSW1Tygoz=s236" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="171" data-original-width="236" height="232" src="https://blogger.googleusercontent.com/img/a/AVvXsEhNMJo12ckWaiPcBrlHtLoarNgiHc2QsaEccfbTGUaNXQNnrCU_aRdVbrrNApfu5_9n3oaTK9rHzTC4SUNQnE9zcqg7osE-Of3KUfv3o-Yb9f_fhtbkmcU8F8mzZ1AeUimlz2Jgdtr6nZzg9z-vnIDmOHtjSqaCGjB9nSZ2jCpX-BIEwdArSW1Tygoz=w320-h232" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">E a tabela de records a caminhar actualizada</td></tr></tbody></table><p style="text-align: justify;"><br /></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com2tag:blogger.com,1999:blog-2613101724646578177.post-70503902276609130112022-02-20T23:20:00.002+00:002022-02-20T23:20:50.112+00:00Uma dúzia de anos de blogue<p style="text-align: justify;"><span style="font-family: arial;">Uma dúzia de anos de blogue é algo que merece ser assinalado.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Efectivamente, foi a 20 de Fevereiro de 2010 que iniciei este em que vos escrevo.</span></p><p style="text-align: justify;"><span style="font-family: arial;">O que por cá se passou, será contabilizado de duas formas. A que pode e a que não pode ser medida.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Em ralação ao que pode ser medido, este blogue teve cerca de 800 mil visitas, a que se junta às cerca de 6,4 milhões na página de calendário e histórico de resultados actualizados até final de 2020 (com excepção das Maratonas nacionais que continuam a ser actualizadas).</span></p><p style="text-align: justify;"><span style="font-family: arial;">Essas visitas vieram de 214 países / regiões autónomas, e esse é o valor que mais me surpreende e intriga. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Foram aqui publicados 1.773 artigos, 13.800 comentários e colocadas 3.488 fotografias.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Em relação ao que não pode ser medido, ficam todas as emoções e recordações de cada artigo e, muito especialmente, as amizades que este mesmo espaço permitiu, algumas bem fortes e para toda a vida.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Ultimamente, devido à impossibilidade de correr e participar em provas, o número de artigos diminuiu mas, apesar de menos assíduo, por cá continuarei enquanto a vida me deixar, relatando as caminhadas ou outros assuntos de interesse.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Um enorme muito obrigado por continuarem desse lado! 😀 </span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com10tag:blogger.com,1999:blog-2613101724646578177.post-63979856616952374002022-02-10T20:16:00.002+00:002022-02-10T20:18:38.112+00:00Melhor marca a caminhar em 20 e em Meia<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgfbEvwqLPlkQwrFnChCRay3-4qm3s-G4kcyB3FIMZUHdjnfy8XMjMgbpBlsJgxuq6UyBuL4Wjabs7MdyRgSorNxg9BKP3i5S_1Ne3ZaGScdwzYBniwKDqe0-eYuMTxJJAeHh6vzfET_v3ZPpLkIE8VeA4mF_1miQKREoHjptSlIgEHgWgzK3ciuan1=s2048" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEgfbEvwqLPlkQwrFnChCRay3-4qm3s-G4kcyB3FIMZUHdjnfy8XMjMgbpBlsJgxuq6UyBuL4Wjabs7MdyRgSorNxg9BKP3i5S_1Ne3ZaGScdwzYBniwKDqe0-eYuMTxJJAeHh6vzfET_v3ZPpLkIE8VeA4mF_1miQKREoHjptSlIgEHgWgzK3ciuan1=w400-h300" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">No final da Meia a caminhar. Estarei feliz ou não? 😀</td></tr></tbody></table><br /><div><div style="text-align: justify;"><span style="font-family: arial;">No último artigo dei conta que o treino de 30 não tinha sido como ambicionava. No longo, mais curto (15 km), da semana seguinte, também não. Há dias assim, é o que se pensa quando um treino não corre como se esperava, mas dois seguidos já é mais preocupante.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: arial;">Daí que o longo de hoje tivesse uma importância a dobrar. Por um lado tinha que correr como ambicionava e por outro porque hoje era um desafio especial. </span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">E qual era? Como se sabe, quero fazer uma caminhada na distância de Maratona abaixo das 6 horas. Ora, se pretendo fazer uma Maratona abaixo das 6, naturalmente tenho que ser capaz de fazer uma Meia abaixo das 3 horas. </span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">O actual record estava em 3.00.25, hoje tinha que baixar pelo menos 26 segundos. Até tinha esperança em baixar cerca dum minuto.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Porém, e muito sinceramente, nunca mas mesmo nunca nos sonhos mais arrojados imaginei fazer o que fiz. É que retirei 5 minutos e 8 segundos, registando nesta Meia a caminhar 2.55.17, média de 8.18,5! </span></div><div style="text-align: justify;"><span style="font-family: arial;">Naturalmente, também bati o record dos 20. Era de 2.51.20 e tirei 5.03, passando em 2.46.17</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Houve duas grandes ajudas para estas marcas: A grande força de vontade que tinha e as condições ideais para este esforço pois estava fresquinho qb, sem vento e sem sol directo. Impecável!</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Há dias assim e logo desde os primeiros metros que senti ter tudo para alcançar uma marca, para mim, histórica. É curioso como em certos dias vamos na dúvida se o ritmo não está a ser puxado de mais e se vamos pagar no final mas noutros dias, como hoje, sabia desde o início que ia dar. Sentia-o.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Fiquei muito feliz e os níveis de confiança cresceram para o tal objectivo. Claro que não vale multiplicar esta marca por dois pois geri a energia para 21 e não para 42. No entanto, quando cheguei aos 21.097 sentia que podia continuar mais um bocado mas, ao parar, o cansaço veio todo, como tantas vezes sucede. Enquanto vamos em esforço quase se assemelha a um moto-contínuo mas ao parar é que se sente o desgaste.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Faltam 8 semanas para me colocar em condições de alcançar o meu objectivo.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">A relação dos records a caminhar fica agora assim:</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEibNboZiLOzMr7UyJQMHjmHci8b2_DKM95id2CSWgQ2bOJzRH12QUMC-3nFMjSOG24W730O93GpKvWtJB2g8CtiGPbqTfotF3d-4j1K1nJrSmMgBCAZS-Ha8qgcKGO_f0OROivw-BKbU8fOB5Yruhj1hXCXIuHJxsOaLk4ToKZLHyPLIVo-IgQPCA-p=s236" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="171" data-original-width="236" height="171" src="https://blogger.googleusercontent.com/img/a/AVvXsEibNboZiLOzMr7UyJQMHjmHci8b2_DKM95id2CSWgQ2bOJzRH12QUMC-3nFMjSOG24W730O93GpKvWtJB2g8CtiGPbqTfotF3d-4j1K1nJrSmMgBCAZS-Ha8qgcKGO_f0OROivw-BKbU8fOB5Yruhj1hXCXIuHJxsOaLk4ToKZLHyPLIVo-IgQPCA-p" width="236" /></a></div><br /><span style="font-family: arial;">Quanto ao km a km de hoje, foi como se segue:</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr>
<td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">Km</span><o:p></o:p></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">Tempo</span><o:p></o:p></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">Total</span><o:p></o:p></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">Para sub3</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:38,90</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:08:38,90</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:07,00</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:29,99</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:17:08,89</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:05,07</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:21,24</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:25:30,13</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:05,61</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:07,25</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:33:37,38</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:30,28</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">5</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:14,59</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:41:51,97</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:47,61</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">6</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:28,85</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:50:20,82</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:50,68</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">7</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:09,24</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:58:30,06</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">1:13,36</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:14,75</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:06:44,81</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">1:30,53</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">9</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:09,89</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:14:54,70</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">1:52,56</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">10</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:26,37</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:23:21,07</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">1:58,11</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">11</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:15,77</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:31:36,84</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">2:14,26</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">12</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:12,73</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:39:49,57</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">2:33,45</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">13</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:12,88</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:48:02,45</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">2:52,49</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:18,51</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:56:20,96</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">3:05,90</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">15</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:19,15</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:04:40,11</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">3:18,67</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">16</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:24,24</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:13:04,35</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">3:26,35</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">17</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:16,80</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:21:21,15</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">3:41,47</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">18</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:20,65</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:29:41,80</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">3:52,74</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">19</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:21,83</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:38:03,63</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">4:02,83</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">20</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:14,01</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:46:17,64</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">4:20,74</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">21</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:13,21</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:54:30,85</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">4:39,45</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.85pt;" valign="bottom" width="48">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0,097</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 48.95pt;" valign="bottom" width="65">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:46,44</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:55:17,29</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">4:42,71</span></b><o:p></o:p></p>
</td>
</tr>
</tbody></table></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Um abraço a todos e tudo a correr bem! 😀</span></div></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com12tag:blogger.com,1999:blog-2613101724646578177.post-75306164604235730352022-01-31T12:34:00.002+00:002022-01-31T12:34:42.644+00:00O que fiz neste mês que teve o maior número de quilómetros em caminhada<p style="text-align: justify;"><span style="font-family: arial;">O que fiz neste mês que teve o maior número de quilómetros em caminhada?</span></p><p style="text-align: justify;"><span style="font-family: arial;">Tal como a pergunta já descortina, este foi o mês que mais caminhei desde que fui obrigado a trocar as corridas pela caminhada. </span></p><p style="text-align: justify;"><span style="font-family: arial;">O anterior máximo estava em Agosto de 2021 com 166,300 e neste Janeiro de 2022 registei 184,340 km.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Como se sabe, o intuito é na 3ª Maratona a Caminhar, a realizar em princípio nos primeiros dias de Abril, baixar das 6 horas. Na 2ª a 1 de Novembro gastei 6:04:06 (média de 8.37 por km), e já foi muito no limite, mas como estou sempre a desafiar-me, sonho em baixar das 6 horas, o que obriga a uma média de 8.31</span></p><p style="text-align: justify;"><span style="font-family: arial;">Além das caminhadas normais neste mês que hoje finda, há o registo de 5 mais longas. No dia 1, e como reportado no anterior artigo, foram 20 km à média de 8.57. A 8 aumentei para 22 km e média de 8.59, para a 14 serem 25 km e a média baixar para 8.47. Como passadas 2 semanas ia para 30, no dia 20 fiz apenas 15 km mas à média de 8.27, o que foi bastante bom mas ainda longe do record que tem uma média de 8.11. Mas a progressão era clara e o objectivo dos 30 realizados no dia 27 passavam por registar 4:20:00, média de 8.40</span></p><p style="text-align: justify;"><span style="font-family: arial;">Não deu. Por mais que me tenha esforçado, e muito me esforcei, as pernas não estavam colaborantes e gastei 4:29:39 (média de 8.59). Atenção que estar cerca de 4 horas e meia com esta média, é um esforço enorme e uma marca muito boa. Mas para quem tem a louca ambição de baixar das 6 horas aos 42.195, torna-se curta.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Certamente que as próximos duas caminhadas de 30 km serão melhores. Estão planeadas para 17 de Fevereiro e 10 de Março. Segue-se o início de Abril e os tais 42.195</span></p><p style="text-align: justify;"><span style="font-family: arial;">Tenho consciência que esta ambição de marca, talvez seja um passo maior que a perna mas, como sabem bem, prefiro sempre tentar e não conseguir do que nem sequer tentar e ficar a pensar "e se?".</span></p><p style="text-align: justify;"><span style="font-family: arial;">Há que continuar a trabalhar bem 😀 </span></p><p style="text-align: justify;"><span style="font-family: arial;">Um abraço a todos</span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com6tag:blogger.com,1999:blog-2613101724646578177.post-69495661165282565432022-01-01T19:06:00.001+00:002022-01-01T19:10:52.441+00:00Começar bem o ano<p style="text-align: justify;"><span style="font-family: arial;">Como o tempo passa! Há dois meses que não escrevo aqui nada, nem parece meu!</span></p><p style="text-align: justify;"><span style="font-family: arial;">O último artigo versou a <a href="http://joaolimanet.blogspot.com/2021/11/2-maratona-caminhar-ou-aqueles-dias-em.html" target="_blank">2ª Maratona a Caminhar</a> feita no primeiro dia de Novembro e, a intenção era no resto do mês realizar as caminhadas habituais mas a ritmo mais calmo para recuperar do esforço.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Ora foi tão calmo que nem caminhei, por duas razões e uma que poderia ter sido muito grave. Fui fazer um TAC com contraste e tive uma reação alérgica que provocou um choque anafilático grave. Se não tivesse sido assistido de imediato, o mais provável era já não estar aqui. Mas, felizmente, tive a melhor assistência, o que me salvou. Entretanto já fiz um exame de imunoalergologia onde se detectou tudo a que não posso mais ser administrado e quais as alternativas possíveis.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Recuperar fisicamente desse choque, a que se juntou uma canelite, resultou num resto de Novembro em seco, mas em Dezembro tudo regressou ao normal.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Hoje, para começar bem o ano, fui fazer um longo de 20 quilómetros com a intenção de terminar abaixo das 3 horas, o que não era matéria fácil pois escolhi um percurso não favorável. Sair de casa em Porto Salvo, ir até à estação de Paço de Arcos, passar por baixo da mesma, seguir para o jardim para atravessar por baixo da Marginal, seguindo-se depois a parte fácil, indo pela Marginal, Passeio Marítimo de Caxias, Passeio Marítimo de Algés onde, perto do Aquário Vasco da Gama atingi os 10 quilómetros e retornei. </span></p><p style="text-align: justify;"><span style="font-family: arial;">No regresso, os últimos 5 km tornavam a dificultar pois é maioritariamente a subir. Inclusive na zona do Canejo que é a direito, em vez de seguir por aí, fui antes pelo acesso ao Viaduto da Quinta da Fonte, que é uma subida longa e bem inclinada, fazendo jus ao lema "para quê simplificar se se pode complicar".</span></p><p style="text-align: justify;"><span style="font-family: arial;">Fiquei satisfeito com o tempo final, 2.59.02, objectivo abaixo das 3 horas atingido. Claro que não dá para comparar com o record de 2.51.20, marca alcançada num pico de forma e num trajecto bom, mas há é que ir fortalecendo a forma para esta atingir novo pico em Abril, altura em que tenciono realizar a 3ª Maratona a Caminhar, com um objectivo um pouco para o louco.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Ora como fiz 6.04.06 nesta última, o que vem de imediato à sempre desafiante cabeça? Baixar das 6 horas, 5.59.59 no máximo. Tal significa tirar pelo menos 4.07 a uma que já foi tão no limite. Não sei como conseguirei mas sei que se não lutar por isso é que garantidamente não alcançarei.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Haja objectivos e sonhos, pois isso é o sal da vida.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Aproveito para desejar a todos um excelente 2022! Se não puder ser óptimo todos os dias, que o seja pelo menos em 365 dias! 😀 </span></p><p style="text-align: justify;"><span style="font-family: arial;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgNiDyF8gSsE7rrDxVnSv5Zhp94Y1x1R-Iftas_kJxWP8_8duuP4v4Nz103vR0HpMMeQP1B-PDRiX9KGTdGs76yX_vafLCqSGW_tW5mzwHxdglGQrw9cfX5mXtim_rBYQiOzY6DdzfOr5zEi2TFfn5Ty8yc0v8kWhVBBEmvzH34tIykQqYfK6fuADoV=s4000" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3000" data-original-width="4000" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEgNiDyF8gSsE7rrDxVnSv5Zhp94Y1x1R-Iftas_kJxWP8_8duuP4v4Nz103vR0HpMMeQP1B-PDRiX9KGTdGs76yX_vafLCqSGW_tW5mzwHxdglGQrw9cfX5mXtim_rBYQiOzY6DdzfOr5zEi2TFfn5Ty8yc0v8kWhVBBEmvzH34tIykQqYfK6fuADoV=w400-h300" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Entretanto adquiri novos pneumáticos. Espero que fiquem na história como aqueles com que baixei das 6 horas a caminhar na distância de Maratona</td></tr></tbody></table><br />. </span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com8tag:blogger.com,1999:blog-2613101724646578177.post-65285098334696038862021-11-02T19:14:00.003+00:002021-11-02T19:19:03.468+00:002ª Maratona a Caminhar ou Aqueles dias em que estamos possuídos por algo muito bom!<div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQZeUbC8I8ZRIf1gYAm4VoKi510DhUiInQYqaewTNPQBA5674TpW7BMaM_9bUnCLjSlqTeNc_L1QYoqKui1XQ2M6Bm107DZtW0DYdAebbEHCWxeEhhfva7LSnXvYrHXDIZlBQllOgfSG4/s1920/2021110213.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="865" data-original-width="1920" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQZeUbC8I8ZRIf1gYAm4VoKi510DhUiInQYqaewTNPQBA5674TpW7BMaM_9bUnCLjSlqTeNc_L1QYoqKui1XQ2M6Bm107DZtW0DYdAebbEHCWxeEhhfva7LSnXvYrHXDIZlBQllOgfSG4/w400-h180/2021110213.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nada como nestes momentos estar rodeado por amigos!</td></tr></tbody></table><p></p><p style="text-align: justify;"><span style="font-family: arial;">Ontem foi dia de realizar a minha 2ª Maratona a Caminhar.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Todos sabem a paixão que tenho pela distância e, se não posso mais fazê-la a correr, faço-a a caminhar, não me preocupando se não é a mesma coisa pois é o que posso fazer e tenho é que aproveitar e não lamentar, dedicando-me e preparando-me com a mesma paixão de sempre.</span></p><p style="text-align: justify;"><span style="font-family: arial;">O percurso foi o mesmo da <a href="http://joaolimanet.blogspot.com/2021/01/1-caminhada-na-distancia-de-maratona.html" target="_blank">1ª realizada a 4 de Janeiro</a>, partida na Boca do Inferno em Cascais e chegada no Parque das Nações (sensivelmente onde se situava a meta da Corrida do Oriente).</span></p><p style="text-align: justify;"><span style="font-family: arial;">As condições atmosféricas não eram nada boas dois dias antes, principalmente pela ameaça do vento, mas acabaram por estar no seu melhor. Sem vento, sem chuva, sem sol directo e uma temperatura ideal. Melhor não seria possível!</span></p><p style="text-align: justify;"><span style="font-family: arial;">Na 1ª, ainda sem a noção exacta de como reagiria a aguentar 42,195 Km a caminhar forte, tinha o objectivo de baixar das 7 horas, o que fiz por larga margem, 6.27.55. Nesta o objectivo não passava por bater apenas essa marca, tinha que ser até 6.19.44, pois queria média até 8.59,9 ou, por outras palavras, baixar dos 9 ao km.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Não se afigurava fácil pois obrigava a retirar 8.11 à anterior que tinha sido realizada a dar sempre o máximo. Acreditava ser possível mas que seria uma luta titânica ao segundo para manter a média. O que se passou a seguir nunca esteve nas minhas previsões mais optimistas (estas sonhavam com tempo final na casa das 6.15).</span></p><p style="text-align: justify;"><span style="font-family: arial;">Há dias que somos possuídos por uma força inesperada e foi o que sucedeu ontem. Desde o início os km começaram a passar e sempre com um ritmo muito melhor que a média pretendida. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Entre os 5 e os 15 km tive a companhia do João Branco. Abro aqui um parêntesis para referir que além das tão favoráveis condições atmosféricas, tive a preciosa ajuda de vários amigos (espero não esquecer nenhum no relato...). Nestes km já referia ao João Branco a minha admiração de estar a ganhar tanto tempo à média pretendida, no que poderia indiciar que estaria a abusar na passada. No entanto, sentia-me bem, não estava em sobre esforço, portanto não havia qualquer razão para abrandar e poupar. E assim continuei, começando logo a cavar uma margem muito segura para a boa concretização do objectivo, que cedo ficou assegurado, salvo qualquer situação inesperada. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Entre os 17 e os 19 fui acompanhado pelo Isaac, de bicicleta e dos 19,5 ao final pelo José Borges.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Entretanto aos 20... algo de muito surpreendente e fora de qualquer lógica sucedeu. Apesar de ser uma caminhada para 42 km e não apenas de 20, bati o record aos 20 por 1 minuto e 9! Estava em 2.52.29, passei em 2.51.20</span></p><p style="text-align: justify;"><span style="font-family: arial;">À Meia, novo record. Estava em 3.01.44, passei em 3.00.25</span></p><p style="text-align: justify;"><span style="font-family: arial;">Aos 25, novo record! Estava em 3.34.45, passei em 3.33.44</span></p><p style="text-align: justify;"><span style="font-family: arial;">E aos 30? Novo record! Estava em 4.18.28 e passei em 4.16.43</span></p><p style="text-align: justify;"><span style="font-family: arial;">Tudo isto parece-me surreal pois não foram alcançados nessa distância mas quando estava a caminhar 42 km. E tinha consciência que qualquer um desses records estava de tal maneira esticado ao limite que não julgava ser possível bater nos tempos mais próximos.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Por aqui se vê como o dia foi tão especial e único. Desde as já referidas condições atmosféricas, ao acompanhamento de amigos e por estar possuído por alguma força. Força essa que vem na esmagadora maioria da totalidade na vontade em vencer este desafio.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Entre os 31 e os 33, fui acompanhado também pelo João Cravo e dos 31,5 ao final pela Tânia e Raúl, ambos de bicicleta.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Aos 36 começou a custar. Se a parte cardiorrespiratória ia perfeita, as pernas começaram a acusar o desgaste. A partir daí passei a focar-me em chegar sempre ao km seguinte. Nestas alturas não podemos pensar no que falta mas colocar a fasquia na próxima placa imaginária. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Nesses mesmos 36 juntou-se o Orlando e aos 39 a Isa e Vítor. </span></p><p style="text-align: justify;"><span style="font-family: arial;">As pernas estavam cada vez mais doridas mas sabia que não podia abrandar o que quer que fosse pois aí quebrava. Tinha que manter.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Se o grupo acompanhante já era grande, no último km maior se tornou com a grande surpresa de ser reforçado pelo Carlos Cardoso e Dora!</span></p><p style="text-align: justify;"><span style="font-family: arial;">Mas a maior surpresa foi ter avistado a uns 300 metros do final a minha filha Joana, o meu genro Miguel e... a minha neta Olívia! Alguém tinha dito que deveria receber uma medalha no final mas afinal tive uma medalha maior, a minha neta de apenas mês e meio a quem dedico esta Maratona 💛 </span></p><p style="text-align: justify;"><span style="font-family: arial;">No final dos 42,195 tive direito a cortar a linha de meta numa improvisada camisola que a Dora e Isa estenderam, parando o cronómetro em... recordam-se que o objectivo passava por 6.19.44?... pois foram 6.04.06!!! </span></p><p style="text-align: justify;"><span style="font-family: arial;">Tempo para um pequeno convívio com todos e... para quem estava receoso se iria ou não fazer até 6.19.44, criar de imediato um objectivo ainda mais ambicioso e inesperado.</span></p><p style="text-align: justify;"><span style="font-family: arial;">E que objectivo é esse? Pois... quem marca 6.04.06 o que pensa? Menos 4.07 e estou na casa das 5 horas! Para Abril, objectivo 5.59.59 em marcha! São cerca de 6 segundos por km a menos. Parece pouco mas terá que ser uma média de 6 segundos menos em qualquer um dos 42 km, o que para quem já foi tão no limite não é fácil. mas impossível não é, logo... vamos à luta!!!</span></p><p style="text-align: justify;"><span style="font-family: arial;">E antes de colocar umas quantas fotos, tempo para actualizar a tabela de records em caminhada, bem como o quadro km a km</span></p><p style="text-align: justify;"><span style="font-family: arial;">Muito obrigado a todos os que sempre me apoiaram e incentivam! Levo-os sempre comigo! </span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjNEqcZrdcCNPzrx_A-T16nEswVDmt0bW-TeV5p5YJGHGABGpM9HmuKBBzNleCJqv2Qj-dM1e6To4AlP21TH0Cn3gChG2TI7rp55X_WrQqAfyhm9kVOAwV8r3_ojv8vhVlqN7pYvJMZAQ/s249/WhatsApp+Image+2021-11-01+at+18.40.03.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="171" data-original-width="249" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjNEqcZrdcCNPzrx_A-T16nEswVDmt0bW-TeV5p5YJGHGABGpM9HmuKBBzNleCJqv2Qj-dM1e6To4AlP21TH0Cn3gChG2TI7rp55X_WrQqAfyhm9kVOAwV8r3_ojv8vhVlqN7pYvJMZAQ/w320-h220/WhatsApp+Image+2021-11-01+at+18.40.03.jpeg" width="320" /></a></div><br /><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
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<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">Tempo</span><o:p></o:p></p>
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<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">Objectivo</span><o:p></o:p></p>
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<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1</span><o:p></o:p></p>
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<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:43,18</span><o:p></o:p></p>
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<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:08:43,18</span><o:p></o:p></p>
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<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">00:16,82</span><o:p></o:p></p>
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<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">9:07,08</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:17:50,26</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">00:09,74</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:42,72</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:26:32,98</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">00:27,02</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:54,46</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:35:27,44</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">00:32,56</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">5</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:47,70</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:44:15,14</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">00:44,86</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">6</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:38,65</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:52:53,79</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">01:06,21</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">7</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:38,32</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:01:32,11</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">01:27,89</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:30,21</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:10:02,32</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">01:57,68</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">9</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:33,28</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:18:35,60</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">02:24,40</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">10</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:28,74</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:27:04,34</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">02:55,66</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">11</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:34,41</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:35:38,75</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">03:21,25</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">12</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:36,62</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:44:15,37</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">03:44,63</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">13</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:23,41</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:52:38,78</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">04:21,22</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:27,83</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:01:06,61</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">04:53,39</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">15</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:27,40</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:09:34,01</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">05:25,99</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">16</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:38,34</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:18:12,35</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">05:47,65</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">17</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><b><span face=""Arial",sans-serif" style="font-size: 10pt;">8:10,69</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:26:23,04</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">06:36,96</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">18</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:12,51</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:34:35,55</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">07:24,45</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">19</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:13,79</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:42:49,34</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">08:10,66</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">20</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:31,40</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:51:20,74</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">08:39,26</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">21</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:15,54</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:59:36,28</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">09:23,72</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">22</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:23,21</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:07:59,49</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">10:00,51</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">23</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:35,10</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:16:34,59</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">10:25,41</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">24</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:36,03</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:25:10,62</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">10:49,38</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">25</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:33,56</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:33:44,18</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">11:15,82</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">26</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:39,90</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:42:24,08</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">11:35,92</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">27</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:29,27</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:50:53,35</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">12:06,65</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">28</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:51,17</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:59:44,52</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">12:15,48</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">29</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:40,21</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:08:24,73</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">12:35,27</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">30</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:19,20</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:16:43,93</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">13:16,07</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">31</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:42,08</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:25:26,01</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">13:33,99</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">32</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:49,34</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:34:15,35</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">13:44,65</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">33</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:34,17</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:42:49,52</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14:10,48</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">34</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:44,04</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:51:33,56</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14:26,44</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">35</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:48,52</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">5:00:22,08</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14:37,92</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">36</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:52,28</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">5:09:14,36</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14:45,64</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">37</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">9:01,79</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">5:18:16,15</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14:43,85</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">38</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face=""Arial",sans-serif" style="font-size: 10pt;">9:00,85</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">5:27:17,00</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14:43,00</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">39</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">9:01,01</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">5:36:18,01</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14:41,99</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">40</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:49,58</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">5:45:07,59</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14:52,41</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">41</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:55,33</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">5:54:02,92</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14:57,08</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">42</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8:26,75</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">6:02:29,67</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">15:30,33</span><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.4pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">42,195</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="bottom" width="66">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:37,05</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">6:04:06,72</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 2cm;" valign="bottom" width="76">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">15:38,28</span><o:p></o:p></p>
</td>
</tr>
</tbody></table></div></span><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8RyGihwAGDp34hwSueAZH9iO-STI8hzZdd5yK4inFjHIQBkDTfKwfKqABN7kpmkf9ahoFGldr0HbXUqfk9S2ZXVgMzK-S79uDJH81DC6bSNZTdqn_LwVMPaamSsOYMa5CvCu36J0Vqg/s2048/2021110202.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="923" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8RyGihwAGDp34hwSueAZH9iO-STI8hzZdd5yK4inFjHIQBkDTfKwfKqABN7kpmkf9ahoFGldr0HbXUqfk9S2ZXVgMzK-S79uDJH81DC6bSNZTdqn_LwVMPaamSsOYMa5CvCu36J0Vqg/w180-h400/2021110202.jpeg" width="180" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Com o João Branco no local da partida</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-8tgESsFWqTox6m6Aos8Urtvy9F1uwfwB6Sb-RYvfvL5Q6Pg9zXqq8OSnhtZ8RqnEOu2jh4jlGPeFVSmoNHkWgym2LjgbPiVNT-t-KB6W2CUEGuS87AyGl8M8AGOk1QD_Rr8XAixihgg/s2048/2021110203.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="923" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-8tgESsFWqTox6m6Aos8Urtvy9F1uwfwB6Sb-RYvfvL5Q6Pg9zXqq8OSnhtZ8RqnEOu2jh4jlGPeFVSmoNHkWgym2LjgbPiVNT-t-KB6W2CUEGuS87AyGl8M8AGOk1QD_Rr8XAixihgg/w180-h400/2021110203.jpeg" width="180" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">E aí vai o rapazito!</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEWBYxCzyqJuq-8O8avFtlTJL9R0_5tRkfQVrG14dnLODr9a7FWSuSpwoVjqMfABSupoBnILZMUn2UkpWEExshpPHkPQ-DXgrkdTx0ZAwwTdiJ4hBzLztEWGdNATMz0DWw9hU8XNQDLl4/s2048/2021110204.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="923" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEWBYxCzyqJuq-8O8avFtlTJL9R0_5tRkfQVrG14dnLODr9a7FWSuSpwoVjqMfABSupoBnILZMUn2UkpWEExshpPHkPQ-DXgrkdTx0ZAwwTdiJ4hBzLztEWGdNATMz0DWw9hU8XNQDLl4/w180-h400/2021110204.jpeg" width="180" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">É só empenho!</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimaknicIBaJUP0OBjqxvgtJBF9I7cxBzhzN_QZrTlf337VYC1O5h9tnpQahQJrxvohPSZWOib0qbOM9TDpLaIHp16m8_olak8c_ITerWggDM4nBucPXniIyETf8EU7pKZ_vn6pSFVSnJ0/s1920/2021110205.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1920" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimaknicIBaJUP0OBjqxvgtJBF9I7cxBzhzN_QZrTlf337VYC1O5h9tnpQahQJrxvohPSZWOib0qbOM9TDpLaIHp16m8_olak8c_ITerWggDM4nBucPXniIyETf8EU7pKZ_vn6pSFVSnJ0/w300-h400/2021110205.jpeg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cerca de 18 já lá vão e em bonita paisagem</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY1ng4YwBBj-nzNrQT3QIw3D0M9lin5F6AEmQ8-zc7ZT62PdbDwR_id7US7GTHrgtBmOTCP3sUvcak1-zD3cH3rHmheuUlkZz39XzLv-8MFuuOetsiIgHNPZc5uZONdFh-38EeY3aeFNo/s2048/2021110206.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="995" data-original-width="2048" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY1ng4YwBBj-nzNrQT3QIw3D0M9lin5F6AEmQ8-zc7ZT62PdbDwR_id7US7GTHrgtBmOTCP3sUvcak1-zD3cH3rHmheuUlkZz39XzLv-8MFuuOetsiIgHNPZc5uZONdFh-38EeY3aeFNo/w400-h194/2021110206.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Guarda de honra!</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3t8HjtH0j3VH8ll2xM_LSu8eTqpY5dQNoys6yph8Cg9DtOlUto7SG8T23DUYQPrBW5gpyu_AGNEc6siaT7QRd5pVewTBu_FQOppx9NsUTHtOiSSy3JNG38hsPYQZOG3WJVS_Rt2rDlBI/s2048/2021110207.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="995" data-original-width="2048" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3t8HjtH0j3VH8ll2xM_LSu8eTqpY5dQNoys6yph8Cg9DtOlUto7SG8T23DUYQPrBW5gpyu_AGNEc6siaT7QRd5pVewTBu_FQOppx9NsUTHtOiSSy3JNG38hsPYQZOG3WJVS_Rt2rDlBI/w400-h194/2021110207.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Mais guarda de honra</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUHc4fzgHQeFJq-MMbsAi8C4y3nQunx7aSXwOIwp05fRO6tMTcqojdvpO1yJ7h30mDIrZ-LPBwmoPvnPn6zSJKbk0TtpSDeHiXv3gVBq6cC6Q4ezdWCAmbsKnuyGq6d91fNtV3pj20hGo/s2048/2021110208.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="923" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUHc4fzgHQeFJq-MMbsAi8C4y3nQunx7aSXwOIwp05fRO6tMTcqojdvpO1yJ7h30mDIrZ-LPBwmoPvnPn6zSJKbk0TtpSDeHiXv3gVBq6cC6Q4ezdWCAmbsKnuyGq6d91fNtV3pj20hGo/w180-h400/2021110208.jpeg" width="180" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Já no último km com a mesma garra apesar das pernas suplicarem por descanso</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnP1iPpHFXcvP5XuBVwdpcdrNFNBIGCeFsD647oY9oUeh7tmI8naxj6dpftLcGtIh6z5G4hiKRp1W6l6TkRqqn71Ih1whE-u6iRtNzyIyAdrK1SVe-EYsC37y8dILpxXeFsOOGNFAnjxo/s2048/2021110209.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="995" data-original-width="2048" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnP1iPpHFXcvP5XuBVwdpcdrNFNBIGCeFsD647oY9oUeh7tmI8naxj6dpftLcGtIh6z5G4hiKRp1W6l6TkRqqn71Ih1whE-u6iRtNzyIyAdrK1SVe-EYsC37y8dILpxXeFsOOGNFAnjxo/w400-h194/2021110209.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Quase a acabar!</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw2WEZ7_nuquSWKMXb4tYfTWejoEwZyk8MMr2-DK_LhPP9wkCXqInMj94eze7IE9fO86EKW8yacoUvEe6Gq_tv_u9mMukFDybuqjieX1O7dhI7zTKyhLgGqJrRVq5XOgetDkOvVrCesRg/s1824/2021110210.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1368" data-original-width="1824" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw2WEZ7_nuquSWKMXb4tYfTWejoEwZyk8MMr2-DK_LhPP9wkCXqInMj94eze7IE9fO86EKW8yacoUvEe6Gq_tv_u9mMukFDybuqjieX1O7dhI7zTKyhLgGqJrRVq5XOgetDkOvVrCesRg/w400-h300/2021110210.jpeg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIijv8cmlk6-NKyuCTcCkRP5Pt-PMaAXzgoH4ZUcgVeeWE9t1IavVQWL-VZ8gj-uRofkAtUuKuB4rjgcrislQI8XGvwMCkorNXDBna8L_AFdHKGtsZwQa1cwuBjRZQfG75ESHQPyMtiMY/s1824/2021110211.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1368" data-original-width="1824" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIijv8cmlk6-NKyuCTcCkRP5Pt-PMaAXzgoH4ZUcgVeeWE9t1IavVQWL-VZ8gj-uRofkAtUuKuB4rjgcrislQI8XGvwMCkorNXDBna8L_AFdHKGtsZwQa1cwuBjRZQfG75ESHQPyMtiMY/w400-h300/2021110211.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgntPZVsMlcy6QXLeKPWn2p2R1xiA3BBkiHca-A10eQrydMUgl45Ixssu5AgQDC3ziWn636lstNDg9r3vghMEJSlxN0MGx5GutMfCYOcqjnPTRAC2wlltWcaBU6G8eNgA6N1uCDUBLp8mg/s1920/2021110212.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1920" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgntPZVsMlcy6QXLeKPWn2p2R1xiA3BBkiHca-A10eQrydMUgl45Ixssu5AgQDC3ziWn636lstNDg9r3vghMEJSlxN0MGx5GutMfCYOcqjnPTRAC2wlltWcaBU6G8eNgA6N1uCDUBLp8mg/w400-h225/2021110212.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">E a cortar a original meta! </td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb9orcG-CDsuIa6s8U50enta6haw6Bcej921ff5IN2pJl3SGasAU6RBtr1CAM0VM_ezhiVMVTRlNvuB98nR7Ybz_xPPrpjR2P2icHucH_-T0A3YKBNk7yBTZwcoo4pwMK5-Dq3jfPLK0o/s2048/2021110214.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="923" data-original-width="2048" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb9orcG-CDsuIa6s8U50enta6haw6Bcej921ff5IN2pJl3SGasAU6RBtr1CAM0VM_ezhiVMVTRlNvuB98nR7Ybz_xPPrpjR2P2icHucH_-T0A3YKBNk7yBTZwcoo4pwMK5-Dq3jfPLK0o/w400-h180/2021110214.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">E se a fotografia inicial do grupo não tinha a fotógrafa, aqui já a tem. Sem a Mafalda nada faria! 💛</td></tr></tbody></table>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com28tag:blogger.com,1999:blog-2613101724646578177.post-15605726779064573902021-10-24T13:22:00.002+01:002021-10-24T13:24:05.967+01:00Limites do corpo humano?<p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg3S3t_6NkN2fCznvbA3SVHlHvijdPS-2OBQqqGVBEulbr7vJfIob3HXR2QYr94oDjXAphlrW9aNwOl4ZtkU1bj3h5bZZT7ByzhIuW0avAxLcfRHAdYGMwk07zgSUquFNlRGFgwf5GGKo/s950/2021102401.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="558" data-original-width="950" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg3S3t_6NkN2fCznvbA3SVHlHvijdPS-2OBQqqGVBEulbr7vJfIob3HXR2QYr94oDjXAphlrW9aNwOl4ZtkU1bj3h5bZZT7ByzhIuW0avAxLcfRHAdYGMwk07zgSUquFNlRGFgwf5GGKo/w400-h235/2021102401.jpg" width="400" /></a></div><br /><p style="text-align: justify;"><span style="font-family: arial;">A 21 de Outubro de 1964, nos Jogos Olímpicos de Roma, o etíope Abebe Bikila, que tinha ficado célebre por ter ganho a Maratona Olímpica de Roma 4 anos antes correndo descalço, triunfou em 2.12.11,2, correndo desta vez com sapatos. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Uma marca extraordinária que lhe permitiu bater o record mundial por nada menos que 1 minuto e 43 segundos, levando que médicos estudiosos da componente desportiva tenham declarado que se tinha atingido o limite humano na distância mítica de 42,195 Km.</span></p><p style="text-align: justify;"><span style="font-family: arial;">57 anos depois, no mesmo 21 de Outubro, e é bom frisar isso pois é uma tabela em constante alteração a cada Maratona que se disputa, essa marca está listada como a 2.361ª melhor de sempre. Ou seja, o tal limite humano preconizado, já foi batido por 2.360 vezes, contando apenas as marcas oficiais, sendo que o record mundial oficial vale hoje menos 10 minutos e 32 segundos (2.01.39), tendo inclusive sido realizado em 1.59.40 de forma não homologável.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Daqui se afere a fragilidade em colocar rótulos de limite humano.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Vem isto a propósito do inacreditável record mundial feminino de Meia-Maratona que a etíope </span><span style="text-align: left;"><span style="font-family: arial;">Letensebet Gidey alcançou hoje em Valência.</span></span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Em Fevereiro de 2017, esse record estava no minuto 65 (1.05.06), actualmente encontrava-se à beira de entrar no 63 (1.04.02). Mas não chegou aos 63... pois Letensebet parou o cronómetro em 1.02.52, retirando um minuto e dez segundos ao anterior record! </span></span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Ainda me recordo do espanto que foi atletas femininas entrarem no minuto 65 e agora já se está no 62!</span></span></p><p style="text-align: justify;"><span style="font-family: arial;">Não cabe aqui aventar hipóteses para esta sucessiva queda de records. Claro que se pensa de imediato na nova tecnologia dos sapatos de corrida, tal como sucedeu quando as pistas passaram de cinza a tartan. Mas no fim do dia, é sempre o atleta a conseguir esses cronos, criando a impossibilidade de alguém definir o que são os limites humanos.</span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com2tag:blogger.com,1999:blog-2613101724646578177.post-83140242818698880612021-10-17T17:12:00.000+01:002021-10-17T17:12:11.435+01:00Actualização de novos máximos em Maratonas disputadas em Portugal (melhor marca masculina)<p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzD60ibhnfFs35h2q0gZA6IxBvm57xKsGwGhnieqhm6N9_tH4MO1ukpAjlWY3kvLha8ASRzrZJsBZCjyFtqgi14_mRq-iUXsHUzbNgrP3qc4-PtimTmlTp_e0HpnUbVPRRvAv8bcaE12E/s1038/2021101701.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="549" data-original-width="1038" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzD60ibhnfFs35h2q0gZA6IxBvm57xKsGwGhnieqhm6N9_tH4MO1ukpAjlWY3kvLha8ASRzrZJsBZCjyFtqgi14_mRq-iUXsHUzbNgrP3qc4-PtimTmlTp_e0HpnUbVPRRvAv8bcaE12E/w400-h211/2021101701.jpg" width="400" /></a></div><span style="font-family: arial;"><p style="text-align: justify;">Após ausência dum ano, regressou hoje à estrada a Maratona de Lisboa e em termos de qualidade de tempos competitivos, melhor não poderia ser pois nunca se correu uma Maratona em solo nacional tão rapidamente como fez o vencedor masculino.</p></span><p></p><p style="text-align: justify;"><span style="font-family: arial;">O record estava em 2.06.00 registado pelo </span><span style="text-align: left;"><span style="font-family: arial;">etíope Andualem Belay Shiferaw na edição anterior deste evento, em 2019. </span></span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Pois hoje o mesmo Andualem Belay Shiferaw repetiu a vitória, retirando 8 segundos o que perfez 2.05.52.</span></span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Assim, pela primeira vez no nosso país, houve um sub 2 horas e 6, o que dá outra projeção internacional à prova.</span></span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Desta forma, aproveito para actualizar </span></span><span style="text-align: left;"><span style="font-family: arial;">a tabela de relação de records nas Maratonas disputadas em solo português:</span></span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.85pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Classificados<o:p></o:p></span></p>
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<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">4.736<o:p></o:p></span></p>
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<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Porto 2016<o:p></o:p></span></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.85pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Masculinos<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">4.098<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Porto 2016<o:p></o:p></span></p>
</td>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.85pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Femininos<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1.084<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Lisboa 2019<o:p></o:p></span></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.85pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Portugueses<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">3.308<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Porto 2016<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.85pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Estrangeiros<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">3.328<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Lisboa 2019<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.85pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Países<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">68<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Lisboa 2016<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.85pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Marca Masculina<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.05.52<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Lisboa 2021<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 98.85pt;" valign="top" width="132">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Marca Feminina<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 2.0cm;" valign="top" width="76">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.24.13<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="top" width="104">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Lisboa 2016<o:p></o:p></span></p>
</td>
</tr>
</tbody></table><p style="text-align: justify;"><span style="font-family: arial;">Apesar de não ter existido qualquer alteração, aproveito para recordar as tabelas da evolução de participação de Maratona em Portugal, bem como os Top10 de atletas femininos e masculinos portugueses, a nível geral.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Evolução de participação em Maratonas disputadas em Portugal:</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Data<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Maratona<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Classificados<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1910-05-02<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Jogos Olímpicos
Nacionais (Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">10<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1911-06-18<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Jogos Olímpicos
Nacionais (Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">22<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1978-04-09<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Campeonato Nacional
(Faro)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">23<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1979-04-22<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Campeonato Nacional
(Portalegre)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">27<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1980-04-20<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Inatel (Foz do Arelho)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">37<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1980-10-12<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">A.A.L. (Torres Vedras)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">45<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1981-04-05<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Campeonato Nacional
(Faro)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">49<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1982-04-04<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Campeonato Nacional
(Almeirim)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">56<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1982-12-20<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Spiridon (Autódromo
Estoril)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">127<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1983-12-18<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Spiridon (Autódromo
Estoril)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">176<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1984-11-03<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">A.A.L. (Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">324<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1988-11-06<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Xistarca (Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">442<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1990-10-21<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Xistarca (Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">562<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1991-10-20<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Xistarca (Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">775<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2007-12-02<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Xistarca (Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">825<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2008-12-07<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Xistarca (Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1.005<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2009-12-06<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Xistarca (Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1.153<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2010-11-07<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Porto<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1.180<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2011-11-06<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Porto<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1.515<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2012-10-28<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Porto<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1.671<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2012-12-09<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Xistarca (Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1.681<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2013-10-06<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Rock'n'Roll
(Cascais-Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1.836<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2013-11-03<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Porto<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.763<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2014-10-05<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Rock'n'Roll
(Cascais-Lisboa)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.865<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2014-11-02<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Porto<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">4.040<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2015-11-08<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Porto<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">4.406<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 63.55pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2016-11-06<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 177.2pt;" valign="bottom" width="236">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Porto<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 77.95pt;" valign="bottom" width="104">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">4.736<o:p></o:p></span></p>
</td>
</tr>
</tbody></table><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;">Top10 Atletas Femininas</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1.<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Rosa Mota<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.23.29<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Chicago<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1985-10-20<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Jéssica Augusto<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.24.25<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Londres<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2014-04-13<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">3.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Salomé Rocha<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.24.47<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Londres<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2019-04-28<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">4.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Sara Moreira<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.24.49<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Praga<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2015-05-03<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">5.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Marisa Barros<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.25.04<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Yokohama<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2011-02-20<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">6.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Manuela Machado<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.25.09<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Londres<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1999-04-18<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">7.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Dulce Félix<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.25.15<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Londres<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2015-04-26<o:p></o:p></span></p>
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</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">8.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Albertina Dias<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.26.49<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Berlim<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1993-09-26<o:p></o:p></span></p>
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<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">9.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Filomena Costa<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.28.00<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Sevilha<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2015-02-22<o:p></o:p></span></p>
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<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">10.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Helena Sampaio<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.28.06<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Amesterdão<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2003-10-19<o:p></o:p></span></p>
</td>
</tr>
</tbody></table><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;">Top10 Atletas Masculinos</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1.<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">António Pinto<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.06.36<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Londres<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2000-04-16<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Carlos Lopes<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.07.12<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Roterdão<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1985-04-20<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">3.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Domingos Castro<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.07.51<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Roterdão<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1997-04-20<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">4.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Manuel Matias<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.08.33<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Gyeongju<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1994-03-20<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">5.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Luís Jesus<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.08.55<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Paris<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2006-04-09<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">6.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Joaquim Pinheiro<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.09.11<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Otsu<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1997-03-02<o:p></o:p></span></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">7.<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Alberto Chaiça<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.09.25<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Paris<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2003-08-30<o:p></o:p></span></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">8.<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Luís Novo<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.09.41<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Berlim<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2004-09-26<o:p></o:p></span></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">9.<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Hélder Ornelas<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.10.00<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Milão<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2005-12-04<o:p></o:p></span></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 28.1pt;" valign="top" width="37">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">10.<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Joaquim Silva<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.65pt;" valign="top" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">2.10.42<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.85pt;" valign="top" width="94">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Viena<o:p></o:p></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 70.9pt;" valign="top" width="95">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1994-04-10<o:p></o:p></span></p>
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</tbody></table><p style="text-align: justify;"><br /></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com1tag:blogger.com,1999:blog-2613101724646578177.post-7741134578616190702021-10-11T18:33:00.003+01:002021-10-11T18:35:50.641+01:00A 3 semanas, 30 km de 2 caras<p style="text-align: justify;"><span style="font-family: arial;">Faltando 3 semanas para realizar o desafio 2ª Maratona a Caminhar, cumpri hoje a última caminhada de 30 km.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Como se sabe, o objectivo para esta caminhada na distância de Maratona, passa por realizar uma média inferior a 9 ao km. Objectivo puxado pois fazer um conjunto de km na casa dos 8 minutos é uma coisa, aguentar mais de 6 horas sempre a dar esse máximo, é ambicioso.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Na 1ª, feita em Janeiro, recordo que marquei 6.27.55, média de 9.11,6 e já foi bem puxada, agora terei que retirar pelo menos 8 minutos e 11 segundos. Não sei se será possível mas irei tentar e, como sempre, se fosse fácil não era um desafio.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Os 30 de hoje teriam que ser realizados a essa média pretendida mas, como disse no título, foi uma caminhada com duas caras. Os primeiros 8 km foram fracos e os últimos 22 muito bons.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Nos primeiros 8, esforcei-me, dei o máximo que conseguia, mas em cada quilómetro o relógio lá marcava 9 e tal e interrogava-me o que se passava pois ia no máximo que conseguia e não entrava no minuto 8.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Porém, no nono quilómetro deu-se algum clique, o corpo soltou-se e foi sempre a dar boas marcas.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Ao fim de 8 km a média estava em 9.14 e passei com um atraso de 1.54 para o tempo limite, enquanto no final a média foi de 8.54, terminando com um avanço de 2.41, ao perfazer os 30 em 4.27.19</span></p><p style="text-align: justify;"><span style="font-family: arial;">Se dava para aguentar mais 12 km a esse ritmo? Hum... diria que não, mas hoje a cabeça estava formatada para 30. Daqui a 3 semanas logo veremos 😀</span></p><p style="text-align: justify;"><span style="font-family: arial;">Até lá, fiquem bem!</span></p><p style="text-align: justify;"><span style="font-family: arial;">Quadro km a km:</span></p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr>
<td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">Km</span><o:p></o:p></p>
</td>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">Tempo</span><o:p></o:p></p>
</td>
<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">Total</span><o:p></o:p></p>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">Diferença</span><o:p></o:p></p>
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<td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">Média</span><o:p></o:p></p>
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</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">1</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:44,06</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:09:44,06</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:44,06</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:44,06</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">2</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:15,40</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:18:59,46</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:59,46</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:29,73</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">3</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:00,46</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:27:59,92</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:59,92</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:19,97</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">4</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:13,18</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:37:13,10</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">1:13,10</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:18,28</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">5</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:04,84</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:46:17,94</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">1:17,94</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:15,59</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">6</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:16,38</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">0:55:34,32</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">1:34,32</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:15,72</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">7</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:01,89</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:04:36,21</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">1:36,21</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:13,74</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">8</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:18,14</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:13:54,35</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">1:54,35</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:14,29</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">9</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:53,39</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:22:47,74</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">1:47,74</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:11,97</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">10</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:43,96</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:31:31,70</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">1:31,70</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:09,17</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">11</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:40,17</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:40:11,87</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">1:11,87</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:06,53</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">12</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:51,23</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:49:03,10</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">1:03,10</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:05,26</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">13</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:46,68</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">1:57:49,78</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:49,78</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:03,83</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">14</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:46,53</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:06:36,31</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:36,31</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:02,59</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">15</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:41,08</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:15:17,39</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">0:17,39</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:01,16</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">16</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:42,58</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:23:59,97</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:00,03</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: red; font-size: 10pt;">9:00,00</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">17</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:51,96</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:32:51,93</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:08,07</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:59,53</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">18</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:46,99</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:41:38,92</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:21,08</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:58,83</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">19</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:49,07</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:50:27,99</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:32,01</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:58,32</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">20</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:58,56</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">2:59:26,55</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">0:33,45</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:58,33</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">21</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:24,89</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:07:51,44</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">1:08,56</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:56,74</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">22</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:46,58</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:16:38,02</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">1:21,98</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:56,27</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">23</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:49,11</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:25:27,13</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">1:32,87</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:55,96</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">24</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:47,46</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:34:14,59</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">1:45,41</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:55,61</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">25</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:55,50</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:43:10,09</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">1:49,91</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:55,60</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">26</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:58,27</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">3:52:08,36</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">1:51,64</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:55,71</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">27</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:47,13</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:00:55,49</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">2:04,51</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:55,39</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">28</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:51,20</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:09:46,69</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">2:13,31</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:55,24</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">29</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:49,95</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:18:36,64</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">2:23,36</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:55,06</span></b><o:p></o:p></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 28.05pt;" valign="bottom" width="37">
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span face="Arial, sans-serif" style="font-size: 10pt;">30</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.55pt;" valign="bottom" width="66">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:42,70</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.65pt;" valign="bottom" width="85">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="Arial, sans-serif" style="font-size: 10pt;">4:27:19,34</span><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 53.6pt;" valign="bottom" width="71">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">2:40,66</span></b><o:p></o:p></p>
</td>
<td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 45.9pt;" valign="bottom" width="61">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial",sans-serif" style="color: #00b050; font-size: 10pt;">8:54,64</span></b><o:p></o:p></p>
</td>
</tr>
</tbody></table><p style="text-align: justify;"><br /></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com6tag:blogger.com,1999:blog-2613101724646578177.post-43889346567185201202021-09-18T23:24:00.002+01:002021-09-18T23:26:40.358+01:00Ser sempre grato com o que se pode ter<p><br /></p><p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"><i>(João Silva, autor do
excelente blogue “<a href="https://exgordoatualmaratonista.blogs.sapo.pt/" target="_blank">O que não mata, engorda e transforma-te num maratonista</a>”,
pediu-me que redigisse um artigo que mostrasse que as contrariedades são
ultrapassáveis e que temos no desporto uma forma de nos transcendermos, baseado
no que me sucedeu. O <a href="https://exgordoatualmaratonista.blogs.sapo.pt/o-joao-tem-duas-vidas-porque-se-recusou-308096" target="_blank">artigo</a> foi publicado no seu blogue no dia 3 e coloco-o
agora aqui para memória futura)</i><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face="Arial, sans-serif" style="font-size: 12pt;">18.57 de 31 de Dezembro de
2019, momento em que corto a meta na sempre excitante São Silvestre da Amadora,
uma vez mais repleta de entusiástico público que nos faz sentir, do primeiro ao
último, especiais. A melhor maneira de terminar um ano!</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Encerrava assim a minha 14ª
época de corridas. 14 anos onde participei em 466 provas, entre as quais 65
Meias-Maratonas e, a coroa de glória, 13 Maratonas concluídas. Mas se posso
colocar estes números, outros há impossíveis de quantificar, com especial
realce para o sempre presente prazer de corrida.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Nunca em 14 anos tive a mínima
falha de motivação, sempre focado ao máximo em correr e retirar todo o prazer
daí inerente, tornando-o em algo de fundamental na minha vida.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Mas às 18.57 desse dia, e a
rodear-me de amigos para as habituais trocas de impressões, nenhum destes
números em jeito de balanço estavam presentes. O olhar estava inteiramente
direcionado para o ano que iria começar dentro em pouco e nos objectivos que
idealizava, entre os quais, e aguardadas com muita expectativa, as Maratonas de
Madrid e Málaga e nos dois anos seguintes a de Berlim e a que mais desejava
fazer, após ter cumprido o sonho de correr em Paris, a Maratona de Loch Ness.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Impossível era de prever o que
o ano que estava prestes a iniciar iria trazer para todo o planeta. E em termos
pessoais, a notícia que nunca pensaria. Sempre me via a correr pelo resto da
vida fora. Até gracejava dizendo que ainda iria fazer uma Maratona aos 100. O
que não sabia é que nessas 18.57 do último dia do ano de 2019 as corridas
tinham acabado para mim!<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">No início de 2020, no joelho
esquerdo e vinda do nada, uma dor persistente e incapacitante de correr. <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Tentei várias abordagens e
entendidos na matéria, tendo acabado por ir parar a um ortopedista especialista
em joelho. Com um movimento na perna, desde logo apercebeu que havia uma rotura
horizontal no menisco interno. Algo que uma ressonância magnética confirmou. E
pelo que se via, uma avançada condropatia, o maior problema. <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Inevitável a intervenção
cirúrgica, com a esperança bem presente de que estava a passar apenas por um
interregno na corrida e que cerca dum mês depois recomeçaria.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Conheço quem tivesse o mesmo,
antes da operação ter sido avisado que as corridas tinham acabado mas durante a
mesma o médico constatar que afinal o estrago não era tão extenso como o exame
tinha dado a entender, o que permitia a continuação do desporto que nos
apaixonou. Infelizmente, comigo sucedeu o inverso. Durante a intervenção, na
qual estive acordado e a ver as imagens no ecrã, o médico avisou-me que as
cartilagens tinham acabado e que não poderia ter mais impactos. Mas como para
mim era tão inverosímil o ter que deixar a corrida, fiquei na firma esperança
que tudo iria passar e voltaria ao mesmo.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">No fundo, qual o problema?
Segundo se viu, esta rotura já teria talvez um par de anos mas sendo interna e
horizontal, não se manifesta em qualquer tipo de dor. Terá sido provocada por
alguma batida forte, talvez nalgum bico de mesa ou similar. Nunca senti
qualquer dor, por isso corri como sempre pois não poderia imaginar o que se passava.
E o que provocou a rotura? Serviu como espécie de lixa nas cartilagens.
Cartilagens que não têm terminais nervosos, daí também não sentir nada. Foi
desgastando, desgastando, desgastando, até que ao dar completamente cabo delas,
surgiu a dor. Por outras palavras, nada poderia ter evitado pois nada sentia de
errado.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Passados dois meses após a
cirurgia, fui infiltrado e sempre me agarrei à firme esperança que esta acção resolvesse
tudo e recomeçasse a correr. Não queria acreditar no desfecho! (abro aqui um
parêntesis para explicar que a intervenção poderia ter sido efectuada um mês
após a cirurgia mas a operação foi realizada no último dia possível antes de
entrarmos no primeiro e completo confinamento, onde praticamente tudo fechou e
só foi possível no mês seguinte).<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Por mais avisos que o médico
fizesse para esquecer a corrida e eu recusar aceitar, dois dias após a
infiltração, e com o resultado da mesma, caí em mim. Não conseguia mais correr!
Não havia mais a mínima hipótese, tudo por culpa do impacto. Não consigo ter
qualquer impacto com esta perna. <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Foi dura, muito dura esta
constatação! Quem conhece-me sabe a dor que foi o ter que abandonar algo que
tanto amava! E a 27 de Maio de 2020 escrevi no blogue o artigo que mais me
doeu, o anúncio do abandono forçado. <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Entrei num necessário luto mas
rapidamente percebi ser obrigatório arranjar alternativas. Parar é que não! Mas
sem possibilidade de impactos, o leque fica muito reduzido. <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Lembrei-me de caminhadas e
inquiri o médico. Respondeu que o melhor para o joelho é não parar, mexer o
máximo que se puder e caminhadas eram uma boa opção, desde que cumprisse três
regras: 1ª Calçado com o melhor amortecimento 2ª Usar uma joelheira própria
para estes casos 3ª Não andar em pisos irregulares.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Como os sapatos de corrida tinham
o melhor amortecimento, apenas faltava a dita joelheira que logo adquiri. E a
31 de Maio, apenas 4 dias após o doloroso luto, comecei a caminhar. Sem olhar
para trás.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">É muito curioso como mudamos
consoante as circunstâncias. Bastas vezes ouvia “um dia que não possa correr,
caminho” e pensava que para mim isso não fazia sentido. Correr era tudo,
caminhar não. Mas isto era a pensar de barriga cheia. Quando me apanhei sem
poder correr e apenas a restar-me a caminhada, passei a encará-la de forma
diametralmente oposta.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">E comecei então a dedicar-me à
caminhada com o mesmo empenho que à corrida. Sem faltar e a colocar objectivos
e planos. E se de início estava muito perro, fui-me soltando e a melhorar cada
vez mais a distância e a velocidade, alcançando ritmos que não imaginava ser
possível, como fazer um quilómetro a caminhar em 7.27 ou dez à média de 7.57,
ou aguentar quase 4 horas e meia a uma média de 8.36<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Como é evidente, cedo apareceu
um objectivo maior. A Maratona sempre foi uma paixão muito especial, aquela a
que dedicava tudo. Impossibilitado de tornar a entrar nessa prova tão marcante
e que proporciona sensações únicas, logo idealizei fazer os 42.195 a caminhar,
o que sucedeu no início do ano, com a surpreendente marca de 6.27.55 E em
Outubro repetirei a dose.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Para quem corre, estes
objectivos e esta dedicação a simples caminhadas, podem parecer filhos dum deus
menor, mas para mim é tudo pois é o que posso praticar. O que não posso de modo
algum fazer é olhar para trás e ver tudo o que perdi com este problema. Existem
apenas duas hipóteses, ou passar a vida a lamentar o que deixei de poder fazer
ou agarrar-me ao que está ao meu alcance.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Assim, continuo a ser e fazer
o mesmo, com a diferença de não correr mas caminhar, além de não entrar em
provas.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">O estar sempre a desafiar-me
para ir mais além no que posso fazer? Deixem-me ser feliz assim!<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">E exorto a todos que deixaram
de poder fazer fosse o que fosse, a tentar sempre mitigar essa ausência com
algo a que se possam agarrar. A vida é muito curta para a desperdiçarmos com
lamentos e pena de nós próprios. Temos em nós a força de virar a bússola a qualquer
momento. Haja vontade e capacidade de mudança!<o:p></o:p></span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com22tag:blogger.com,1999:blog-2613101724646578177.post-52401012429597212782021-08-20T08:51:00.000+01:002021-08-20T08:51:31.177+01:00Efeméride - 10 anos de 4 ao Km<p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Gisz8hOxGjCPn241mbI9MbuDvH0hENgULevgcTfWQRtDMEQpACABConXxtnGNLhsNhCAeasAgozwqG88mtAPqGCoh1Yl77LQb-qlxFdZ3hXliszUO1-MtJ8-LJSamMXgpOO8y-ttCAQ/s2048/13%25C2%25AA+Corrida+de+S.Miguel+-+Juncal+%252835%2529.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Gisz8hOxGjCPn241mbI9MbuDvH0hENgULevgcTfWQRtDMEQpACABConXxtnGNLhsNhCAeasAgozwqG88mtAPqGCoh1Yl77LQb-qlxFdZ3hXliszUO1-MtJ8-LJSamMXgpOO8y-ttCAQ/s320/13%25C2%25AA+Corrida+de+S.Miguel+-+Juncal+%252835%2529.JPG" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A primeira lista de inscritos com a nossa participação</td></tr></tbody></table><p style="text-align: justify;"><span style="font-family: arial;">A 20 de Agosto de 2011 deu-se a estreia da equipa 4 ao Km numa corrida. Foi na 13ª Corrida de S.Miguel, disputada no Juncal, freguesia pertencente a Porto de Mós, distrito de Leiria, num final de tarde com calor sufocante.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Dois atletas presentes à partida, Sandra Martins e este vosso escriba, apadrinhados pelo João Branco. Faz hoje 10 anos.</span></p><p style="text-align: justify;"><span style="font-family: arial;">10 anos é uma idade respeitável para uma equipa, principalmente com os nossos propósitos. Uma equipa de amigos e onde reina a boa disposição e alegria pela corrida, encarnando também o verdadeiro espírito de atleta de pelotão onde cada um corre o que quer ou pode e onde quer. </span><span style="font-family: arial;">Não há qualquer obrigação, além do dever de cumprirmos com as regras e espírito desportivo.</span></p><p style="text-align: justify;"><span style="font-family: arial;">O último par de anos não tem sido fácil para a prática da modalidade em termos de provas, mas o espírito é sempre o mesmo, seja a correr ou a caminhar, em prova ou treino.</span></p><p style="text-align: justify;"><span style="font-family: arial;">É um enorme orgulho fazer parte desta equipa, onde criei grandes amigos, e daí não querer deixar de assinalar esta efeméride 😊</span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com6tag:blogger.com,1999:blog-2613101724646578177.post-8093433017328221642021-08-19T13:39:00.001+01:002021-08-19T13:41:28.486+01:00Mais 30 para o cardápio<p style="text-align: justify;"><span style="font-family: arial;">Hoje foi dia de nova caminhada de 30 quilómetros.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Início pouco depois das 6 da manhã em Paço de Arcos até Cais do Sodré e volta. Como a 2ª Maratona a Caminhar, que farei em Outubro, terá o mesmo percurso da 1ª (Boca do Inferno - Parque das Nações), tenho estado a usar partes do trajecto para verificar se se mantém tudo igual, por causa das marcações. Assim, o anterior foi de Paço de Arcos - Boca do Inferno e regresso, onde são os 15. Hoje peguei onde são os 15 e fui até ao local dos 30 (perto da Portugália do Cais do Sodré) e regressei. Em Setembro irei desse sítio onde são os 30, andando 12,195 e volta.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Na 1ª Maratona a Caminhar, o tempo final foi de 6.27.55 e nesta a intenção é ter como limite 6.19.44</span></p><p style="text-align: justify;"><span style="font-family: arial;">E porquê essa marca? Para ser média abaixo de 9/km. Terei assim, portanto, que retirar um mínimo de 8.11 ao que fiz em Janeiro e que já foi bem puxado. Não sei se conseguirei mas se não fosse difícil não seria um desafio... 😄</span></p><p style="text-align: justify;"><span style="font-family: arial;">Hoje foi para testar a média, o que implicava ter que fazer abaixo de 4 horas e meia, o que consegui ao registar 4.27.43 (com 1ª metade em 2.14.24 e a 2ª em 2.13.19). A média foi de 8.55,4</span></p><p style="text-align: justify;"><span style="font-family: arial;">Há dois meses marquei os melhores 30 km, 4.18.28 (média 8.36,9) mas num andamento para esgotar tudo em 30, enquanto agora é testar se neste andamento haverá forças para mais uma dúzia e uns pós.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Um abraço a todos e espero que esteja tudo bem!</span></p>JoaoLimahttp://www.blogger.com/profile/03146726602383461968noreply@blogger.com8